Imagine a chilly evening where all you crave is a warm, hearty soup. Campbell's Split Pea Soup with Ham and Bacon offers just that—a comforting, savory bowl with health-conscious elements like low fat and ample fiber, though it's higher in sodium.
Campbell's Condensed Split Pea Soup With Ham, 11.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced for Heart Health
Campbell's Split Pea Soup is low in fat and cholesterol, aligning with heart health guidelines. Its fiber content aids digestion, making it a smart choice for those monitoring their heart health. -
Rich in Flavor and Texture
The inclusion of ham and bacon adds a savory depth, while the creamy texture enhances the eating experience. This makes it a standout choice for those who appreciate a hearty soup. -
Convenient and Versatile
Ready to eat after a quick heat-up in the microwave or on the stove, this soup offers convenience without sacrificing taste, suitable for busy individuals or families.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIndividuals focused on maintaining or improving heart health will find the low fat and cholesterol levels aligned with their dietary goals. |
Low Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those strictly managing their sodium intake for health reasons. |
Busy Professionals and FamiliesThose with limited time will appreciate the quick and easy preparation, making it a practical option for a nutritious meal. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals focused on maintaining or improving heart health will find the low fat and cholesterol levels aligned with their dietary goals. |
Busy Professionals and FamiliesThose with limited time will appreciate the quick and easy preparation, making it a practical option for a nutritious meal. |
Low Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 170 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of a meal, aligning with the FDA's general guidance on a 2000 calorie daily diet.
- Fat: Total fat content is 2g per serving, with 0.5g saturated fat. This is low, meeting the USDA's recommendation of limiting saturated fat intake to less than 10% of daily calories.
- Cholesterol: Contains 5mg of cholesterol per serving, well within the recommended daily limit of 300mg by the American Heart Association.
- Protein: Provides 3g of protein per serving, which is relatively low. The WHO recommends a minimum of 0.8g/kg of body weight, so this might be considered low for a meal.
- Carbohydrate: Total carbohydrates are 27g per serving, with 3g of dietary fiber and 3g of sugars. This is a moderate amount, fitting within the FDA's guidelines for a balanced diet.
- Sodium: At 790mg per serving, the soup is relatively high in sodium, contributing to 34% of the daily recommended intake. This is a concern as it exceeds the FDA's and WHO's recommendations for sodium intake, especially for maintaining cardiovascular health.
- Fiber: Contains 3g of dietary fiber per serving, contributing to 11% of the daily value. This is beneficial for digestion and meets the USDA's recommendation of 14g per 1000 calories.
- Vitamins: Provides 8% of the daily value for iron, which is beneficial for preventing anemia.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily value.
Product Evaluation
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Product Details
Ingredients
Water, Split Peas, Cooked Ham (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Carrots, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Cornstarch, Sugar, Cornstarch, Natural Smoke Flavoring, Natural Flavoring, Onion Extract, Garlic ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2.5 servings |
| Serving Size | 1/2 cup (120ml) condensed soup |
| Calories | 170kcal |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 790mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Added Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.6mg |
| Potassium | 380mg |
Key Features
| Texture Taste | Creamy, Savory |
| Environmental Impact | Recyclable Packaging |
| Wellness Benefits | Heart Health |
| Preparation Type | Microwave, Stove |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the soup's rich flavors and creamy texture, noting its convenience for quick gourmet-style meals. However, he notes the sodium content could be lower to meet the health standards of today's culinary enthusiasts.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the smoky flavor brought by the bacon and ham, aligning well with BBQ lovers' palates. He praises the brand's reputation but suggests a lower sodium version could enhance its appeal.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah finds the soup's nutritional profile a bit lacking, particularly in protein and allergen considerations. She suggests it for occasional indulgence rather than a staple for health-focused diets.
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