In the realm of comfort foods, Sierra Soups Fresno Fog Split Pea Soup stands out with its heart-healthy, fiber-rich profile. This review delves into its nutritional benefits, ideal for various dietary needs, while also acknowledging areas where it may not meet all preferences.
Sierra Soups Fresno Fog Split Pea Soup, 16.5-Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile
Sierra Soups Split Pea Soup offers a robust nutritional profile, being low in fat and cholesterol-free, supporting heart health and a balanced diet. -
Dietary Fiber Content
Packed with 6g of dietary fiber per serving, this soup aids in digestion and meets nearly a quarter of daily fiber needs, promoting digestive health. -
Rich in Vitamins and Iron
Rich in Vitamin A and Iron, this soup supports immune function and helps prevent anemia, making it a nutritious meal choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on heart health will find this soup's low fat and cholesterol-free profile ideal for maintaining a healthy diet. |
Low Sodium Diet IndividualsPeople on a low-sodium diet may find the 630mg of sodium per serving a bit too high for their dietary restrictions. |
Digestive Health SeekersThose aiming to improve or maintain digestive health will benefit from the high fiber content in this soup. |
|
VegetariansVegetarians will appreciate this soup’s plant-based ingredients, making it a suitable and nutritious meal option. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on heart health will find this soup's low fat and cholesterol-free profile ideal for maintaining a healthy diet. |
Digestive Health SeekersThose aiming to improve or maintain digestive health will benefit from the high fiber content in this soup. |
VegetariansVegetarians will appreciate this soup’s plant-based ingredients, making it a suitable and nutritious meal option. |
Low Sodium Diet IndividualsPeople on a low-sodium diet may find the 630mg of sodium per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 190 calories per serving, which is moderate and suitable for a meal as part of a balanced diet.
- Fat: Total fat is low at 1g per serving, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health.
- Protein: Good source of protein at 12g per serving, contributing to muscle growth and repair.
- Carbohydrate: Total carbohydrates are 41g, providing a good energy source, but individuals monitoring carb intake should be aware.
- Sugars: Low in sugars with only 1g, which is beneficial for managing blood sugar levels.
- Sodium: Contains 630mg of sodium per serving, which is 26% of the daily value, slightly high for those on a low-sodium diet.
- Fiber: Contains 6g of dietary fiber, contributing to digestive health and 23% of the daily recommended intake.
- Vitamins: Rich in Vitamin A (60%) and Iron (25%), supporting immune function and preventing anemia.
- Calcium: Provides 8% of the daily value for calcium, beneficial for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Calorific Content |
|
| Flavor Complexity |
|
| Texture |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
Green Split Peas, Vegetable Soup Blend, Spice PacketNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 1/2 cups prepared (357g) |
| Servings Per Container | About 8 |
| Calories | 190kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 630mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 6g |
| Sugars | 1g |
| Protein | 12g |
| Vitamin A | 60% |
| Vitamin C | 15% |
| Calcium | 8% |
| Iron | 25% |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily would appreciate this soup's vegan-friendly profile and its focus on digestive health and allergen-free ingredients. However, the soup's moderate flavor complexity and texture might not fully meet her high standards for taste.
| Flavor Complexity | Nutritional Balance | Texture | Brand Reputation | Digestive Health | Allergen Free | Diabetes Friendliness | Heart Healthiness |
|
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
| Brand Reputation |
|
| Digestive Health |
|
| Allergen Free |
|
| Diabetes Friendliness |
|
| Heart Healthiness |
|
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot might find the Sierra Soups appealing for its rich vitamin content and low-fat profile, aligning with health criteria. However, the soup's simple flavor might not satisfy his palate for complex tastes.
| Flavor Complexity | Texture | Diabetes Friendliness |
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Diabetes Friendliness |
|
The Health Guru ★ ★ ★
GreenSmoothie Sarah would value the soup's cholesterol-free and allergen-free attributes, supporting her health-focused audience. Yet, the moderate nutritional balance and flavor complexity might leave her wanting more.
| Flavor Complexity | Nutritional Balance | Texture | Diabetes Friendliness | Digestive Health | Allergen Free |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
More Products You May Like
Campbell's Condensed Split Pea Soup With Ham, 11.5 oz
Campbell's Split Pea Soup, while higher in sodium, offers a meaty flavor from ham and bacon, appealing to those not restricted by vegetarian preferences. Its creamy texture and savory taste provide a satisfying meal.
Read Review
Women's Bean Project Spicy Split Pea Soup, 13.2 oz
Women's Bean Project Spicy Split Pea Soup stands out with its unique blend of spices, offering a higher protein content and rich dietary fiber. It’s a hearty choice for those enjoying robust flavors and seeking digestive health benefits.
Read Review
Alessi Split Pea Soup, 6 oz, 6 Pack
Alessi Split Pea Soup offers a simpler flavor profile and packaging but lacks detailed nutritional information, making it a straightforward choice for those valuing simplicity over detailed dietary specifics.
Read ReviewFeatured In
Heart-Healthy Soups: A Guide to Nourishing Choices
Explore our guide on choosing the best heart-healthy soups that cater to various dietary needs, including vegetarian, vegan, and allergen-free options.
Guide to Selecting Low-Fat Soups
Explore our guide on choosing the best low-fat soups that cater to various dietary needs and preferences.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.