Nestled within the realm of health-conscious and sustainable dietary choices, Wild Planet's Wild Sardines stand out. Offering a robust nutritional profile with high protein and Omega-3 content, these sardines cater to a variety of dietary needs while maintaining heart health. This review delves into its strengths, ideal buyers, and insights from expert AI reviewers.
Wild Planet Sardines in Olive Oil, 4.4oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
Packed with 18g of protein and rich in Omega-3 fatty acids, this product supports muscle growth and cardiovascular health. Its high Vitamin D content also enhances bone health. -
Heart-Healthy Choice
With only 260mg of sodium and zero trans fats, these sardines are an excellent option for maintaining heart health, fitting well within dietary guidelines for cardiovascular care. -
Diet-Friendly
Perfect for those on Keto, Paleo, or gluten-free diets, this product contains no carbohydrates or sugars, making it an outstanding choice for maintaining various dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 18g of protein per serving, this product is ideal for gym-goers and athletes looking to maintain or increase muscle mass. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, this product may not be suitable as it contains no fiber. |
Heart Health-Conscious IndividualsLow in sodium and free from trans fats, it's a smart choice for those keeping an eye on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 18g of protein per serving, this product is ideal for gym-goers and athletes looking to maintain or increase muscle mass. |
Heart Health-Conscious IndividualsLow in sodium and free from trans fats, it's a smart choice for those keeping an eye on cardiovascular health. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, this product may not be suitable as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of a meal, aligning with the FDA's general guidance on a 2000 calorie per day diet.
- Fat: Total fat is 11g per serving, with 3g of saturated fat. This is within the guidelines for a healthy diet, where saturated fats should be limited to less than 10% of total daily calories according to the USDA.
- Cholesterol: With 35mg per serving, it is relatively low, contributing to less than 15% of the daily cholesterol limit recommended by the American Heart Association.
- Protein: High in protein with 18g per serving, meeting approximately 36% of the daily value. This is beneficial for muscle maintenance and growth, aligning with the WHO and USDA recommendations.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto.
- Sugars: Contains no sugars, adhering to FDA guidelines which recommend minimizing added sugar intake.
- Sodium: At 260mg per serving, it is relatively low in sodium, contributing to about 11% of the FDA's recommended daily value, which is beneficial for cardiovascular health.
- Vitamins: Rich in Vitamin D, providing 50% of the daily value per serving, supporting bone health and immune function.
- Calcium: Contains 15% of the daily value, contributing to bone health.
- Iron: Contains 6% of the daily value, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
Sardines (Sardinops sagax or Sardinops melanostictus), Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural SmokeNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 ounces (85g) |
| Servings Per Container | 1 |
| Calories | 170kcal |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 260mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 18g |
| Vitamin D | 50% |
| Calcium | 15% |
| Iron | 6% |
| Potassium | 4% |
Key Features
| Environmental Impact | Sustainably Sourced |
| Nutritional Profile | High Protein, Omega-3 Fatty Acids, Keto-friendly, Paleo-friendly, Gluten-free, Non-GMO, OU Kosher Pareve |
| Texture Taste | Meaty, Lightly Smoked |
| Wellness Benefits | Omega-3 Benefits |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the sustainable sourcing and the high nutritional balance of the sardines, though she notes the lack of fiber and allergen-free ingredients which might not suit all her eco-conscious followers.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha finds the minimal carbon footprint commendable. However, she points out the moderate nutritional balance and the product's lack of appeal in terms of digestive health benefits.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the product for its sustainability and heart healthiness but would prefer a lower caloric content to fully recommend it for all diet plans.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana is impressed by the ethical sourcing and minimal carbon footprint but finds the nutritional balance only moderately fitting for her audience's diverse dietary needs.
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex values the product's versatility and ethical sourcing. However, he notes the lack of fiber could be a downside for those focused on digestive health.
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