Dive into the world of Season Sardines in Water, a choice that balances health, flavor, and environmental responsibility. This review unpacks its high protein content, heart and bone health benefits, and commitment to sustainable fishing.
Season Sardines in Water, No Salt Added, 12-Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein & Heart Health
Packed with 22g of protein per serving and very low in sodium, this product supports both muscle growth and cardiovascular health. -
Bone Health & Nutrient-Rich
Contains 28% of the daily value for calcium, crucial for bone health, alongside a significant amount of Vitamin D and iron. -
Sustainable & Ethical
Proudly supports sustainable fishing practices and ethical sourcing, aligning with environmental conservation efforts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 22g of protein and zero carbs, it's an ideal snack for those looking to fuel their workouts without breaking their carb limit. |
Cholesterol WatchersDue to its higher cholesterol content, it may not be suitable for those who need to strictly manage their cholesterol intake. |
Heart Health ConsciousThe low sodium and high omega-3 content make it a heart-friendly option, suitable for those managing blood pressure or heart conditions. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 22g of protein and zero carbs, it's an ideal snack for those looking to fuel their workouts without breaking their carb limit. |
Heart Health ConsciousThe low sodium and high omega-3 content make it a heart-friendly option, suitable for those managing blood pressure or heart conditions. |
Cholesterol WatchersDue to its higher cholesterol content, it may not be suitable for those who need to strictly manage their cholesterol intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 170 kcal per serving, the product is moderate and can fit well within a daily caloric intake plan.
- Fat: Contains 9g of total fat, with 2g saturated. The low trans fat content aligns with healthy dietary guidelines.
- Cholesterol: At 170mg per serving, it's high (19% of daily value), which might be a concern for those monitoring cholesterol intake.
- Protein: High in protein with 22g per serving, beneficial for muscle maintenance and growth.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto.
- Sugars: No sugars, which is excellent for managing blood sugar levels and overall health.
- Sodium: Very low in sodium (50mg), making it heart-friendly and suitable for low-sodium diets.
- Fiber: Contains no dietary fiber.
- Vitamins: Good source of Vitamin D, providing 28% of the daily value per serving.
- Calcium: Contains 28% of the daily value for calcium, which is beneficial for bone health.
- Iron: Provides 8% of the daily value for iron, aiding in oxygen transport in the blood.
- Potassium: Contains 6% of the daily value for potassium, which is essential for heart health and muscle function.
Product Evaluation
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Product Details
Ingredients
Sardines, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 84g (drained 56g) |
| Calories | 170kcal |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 170mg |
| Sodium | 50mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 22g |
| Vitamin D | 1700mg |
| Calcium | 28% |
| Iron | 8% |
| Potassium | 6% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Environmental Impact | Sustainable Fishing |
AI Evaluators' Take ✨
The Protein Pundit ★ ★ ★ ★
LeanLife Lucy praises this product for its high protein and ethical sourcing, giving it a solid 4.0. However, she notes the lack of fiber and allergen-free options could be a downside for some fitness enthusiasts.
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The Kid-Friendly Creator ★ ★ ★ ★
FunMom Becca finds the product quite suitable for kids due to its high nutritional balance and low caloric content, rating it 3.5. She appreciates the texture and ethical sourcing but wishes it had better allergen handling.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah appreciates the ethical sourcing and nutritional balance, giving it a 3.5. However, she notes the lack of fiber and local sourcing which could enhance its appeal to health-conscious consumers.
| Local Sourcing | Digestive Health | Allergen Free | Flavor Complexity | Minimal Carbon Footprint | Nutritional Balance | Diabetes Friendliness | Texture | Ethical Sourcing |
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky enjoys the ethical sourcing and high protein, giving it a 3.0. She points out the lack of fiber and local sourcing as minor drawbacks.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the minimal carbon footprint and ethical sourcing, rating it a 3.0. She notes the moderate flavor complexity and texture as areas of improvement.
| Allergen Free | Minimal Carbon Footprint | Ethical Sourcing |
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