In the world of canned seafood, Brunswick Sardines in Olive Oil stand out not just for their convenience but for their impressive nutritional profile. Packed with protein and heart-healthy fats, they cater to both the health-conscious and the busy home cook.
Brunswick Sardines in Olive Oil, 3.75 oz Can (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein Powerhouse
Brunswick Sardines boast 16g of protein per serving, making them a stellar choice for individuals looking to boost their protein intake for muscle health or overall wellness. -
Heart-Healthy Option
With only 60mg of cholesterol per serving, these sardines fall well within heart-healthy limits, offering a guilt-free addition to any diet concerned with cardiovascular health. -
Keto-Friendly Snack
Containing no carbohydrates or sugars, Brunswick Sardines align perfectly with keto dietary requirements, making them an excellent snack or meal addition for those on this regimen.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith high protein and zero carbs, Brunswick Sardines are ideal for gym-goers or those on a strict fitness regime. |
Vitamin SeekersIndividuals looking to maximize their vitamin intake might find Brunswick Sardines lacking in essential micronutrients. |
Heart Health AdvocatesLow in cholesterol and rich in protein, these sardines are perfect for anyone monitoring their heart health closely. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith high protein and zero carbs, Brunswick Sardines are ideal for gym-goers or those on a strict fitness regime. |
Heart Health AdvocatesLow in cholesterol and rich in protein, these sardines are perfect for anyone monitoring their heart health closely. |
Vitamin SeekersIndividuals looking to maximize their vitamin intake might find Brunswick Sardines lacking in essential micronutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 200 kcal per serving, this product is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day.
- Fat: Contains 15g of total fat, with 3g of saturated fat. It's essential to moderate intake based on personal dietary needs.
- Cholesterol: At 60mg per serving, it's within the recommended daily limit of 300mg, making it a reasonable choice for heart health.
- Protein: Excellent source of protein with 16g per serving, contributing significantly to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb or keto diets.
- Sugars: No sugars present, aligning well with FDA guidelines to reduce sugar intake.
- Sodium: At 370mg per serving, it's moderate and should be considered in the context of overall sodium intake recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides a small amount of Vitamin D (4% DV) and low amounts of calcium and iron.
- Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 2% of the daily value for potassium, which is low but still contributes to daily intake.
Product Evaluation
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Product Details
Ingredients
Wild Caught SardinesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can drained (84g) |
| Servings Per Container | 1 |
| Calories | 200kcal |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 370mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 16g |
| Vitamin D | 0.4mcg |
| Calcium | 4% DV |
| Iron | 6% DV |
| Potassium | 2% DV |
Key Features
| Nutritional Profile | High Protein |
| Environmental Impact | Sustainably Managed Sources |
| Texture Taste | Rich, Savory |
| Wellness Benefits | Protein Rich |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the sustainably sourced wild sardines by Brunswick, giving them a high rating for their ethical sourcing and moderate environmental impact. However, she notes the lack of flavor complexity and allergen-free options.
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The DIY Craftsman ★ ★
CraftyCreator Alex finds Brunswick Sardines to be a practical choice for DIY meal preppers, though he notes a lack in creativity and innovation in flavor, which might not satisfy those looking for a gourmet experience.
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