Bumble Bee Chunk White Albacore Tuna in Water, Pack of 4
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 26g of protein per serving, this tuna is a powerhouse for muscle maintenance and growth, making it an excellent choice for athletes and bodybuilders. -
Heart-Healthy Option
Adhering to FDA guidelines with low fat and cholesterol levels, this product supports cardiovascular health, ideal for those monitoring their heart health. -
Low-Carb and Keto-Friendly
Containing zero carbohydrates, this tuna is perfect for those on strict Keto diets, aiding in maintaining low blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein content makes it a superb option for athletes and fitness enthusiasts looking to build or maintain muscle mass. |
Low-Sodium Diet IndividualsThe sodium content, although within safe limits, might still be high for those strictly managing sodium intake due to health issues. |
Health-Conscious IndividualsLow in fat and carbs, and high in protein, it suits those following strict dietary regimes like Keto or low-carb diets. |
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Heart Health Focused BuyersWith low cholesterol and moderate sodium levels, it's a prudent choice for individuals managing cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein content makes it a superb option for athletes and fitness enthusiasts looking to build or maintain muscle mass. |
Health-Conscious IndividualsLow in fat and carbs, and high in protein, it suits those following strict dietary regimes like Keto or low-carb diets. |
Heart Health Focused BuyersWith low cholesterol and moderate sodium levels, it's a prudent choice for individuals managing cardiovascular health. |
Low-Sodium Diet IndividualsThe sodium content, although within safe limits, might still be high for those strictly managing sodium intake due to health issues. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of a meal, aligning with FDA guidelines for a light meal.
- Fat: Total fat is 2g per serving, with 0.5g saturated fat. This is low and adheres to USDA recommendations for a low-fat diet.
- Cholesterol: At 60mg per serving, it is within the FDA's recommendation of less than 300mg per day for a 2,000 calorie diet, supporting cardiovascular health.
- Protein: High in protein with 26g per serving, which is almost half of the FDA's recommended daily intake, making it a good source for muscle maintenance and growth.
- Carbohydrate: Contains no carbohydrates, which is beneficial for low-carb diets like Keto.
- Sodium: With 280mg per serving, it is within the FDA's recommendation of less than 2,300mg per day, supporting cardiovascular health by managing blood pressure.
- Potassium: Contains 190mg per serving, contributing to the FDA's recommendation of 4,700mg per day for managing blood pressure.
- Iron: Provides 4% of the daily value for iron, supporting the prevention of anemia.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Cultural Significance |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 can drained (113g) |
| Calories per serving | 130kcal |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 280mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Includes 0g Added Sugars | 0g |
| Protein | 26g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 190mg |
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