In the realm of canned seafood, Wild Planet's Albacore Tuna stands out not just for its robust flavor and texture but also for its commitment to health and sustainability. This review unpacks its high protein content, heart-healthy attributes, and suitability for various diets.

Wild Planet Wild Albacore Tuna, No Salt Added, 5 oz (12 Pack)

Wild Planet Wild Albacore Tuna, No Salt Added, 5 oz (12 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    Packed with 21g of protein per serving, this tuna supports muscle health, making it ideal for fitness enthusiasts and those seeking a protein-rich diet.
  • Low in Sodium and Sugar
    With only 85mg of sodium and 0g of sugar per serving, this product promotes heart health and is suitable for low-sodium and sugar-conscious diets.
  • Rich in Omega-3
    The high Omega-3 content contributes to cardiovascular health and cognitive function, distinguishing it from many competitors.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts The high protein and Omega-3 content make it a perfect choice for those looking to maintain muscle health and overall wellness.
Mineral Seekers Individuals looking for a source of calcium and iron might find this product lacking in meeting their dietary needs.
Heart Health Conscious Low in sodium and rich in Omega-3, it's ideal for individuals managing blood pressure or cardiovascular health.
Dietary Restricted Individuals Being gluten-free, non-GMO, and kosher, it caters to a wide range of dietary restrictions.

Who Should Buy?


suitability
Fitness Enthusiasts The high protein and Omega-3 content make it a perfect choice for those looking to maintain muscle health and overall wellness.
Heart Health Conscious Low in sodium and rich in Omega-3, it's ideal for individuals managing blood pressure or cardiovascular health.
Dietary Restricted Individuals Being gluten-free, non-GMO, and kosher, it caters to a wide range of dietary restrictions.
Mineral Seekers Individuals looking for a source of calcium and iron might find this product lacking in meeting their dietary needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 100 kcal per serving, which is moderate and aligns well with a balanced diet as per FDA guidelines.
  • Fat: Total fat is 2.5g per serving, with 1g saturated fat. This is low and suitable for maintaining a healthy diet as per USDA recommendations.
  • Cholesterol: Contains 20mg of cholesterol per serving, which is within the AHA's recommendation of under 300mg per day.
  • Protein: High in protein with 21g per serving, beneficial for muscle health and aligns with USDA daily intake recommendations.
  • Carbohydrate: Carb-free, making it suitable for low-carb and keto diets.
  • Sugars: Contains 0g sugars, which is excellent for maintaining low sugar intake as per FDA guidelines.
  • Sodium: At 85mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Good source of Vitamin D, providing 30% of the daily value per serving.
  • Calcium: Low in calcium, providing 0% of the daily value per serving.
  • Iron: Contains 4% of the daily value of iron per serving, contributing to daily iron requirements.
  • Potassium: Provides 6% of the daily value per serving, beneficial for maintaining healthy blood pressure as per FDA guidelines.
  • Additives: No additives mentioned, making it a clean and natural product.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Allergen Free
Contains fish, a common allergen, so it is not allergen-free.
Local Sourcing
Ingredients are sourced from the Pacific and New Zealand, not local for all regions.
Calorific Content
Moderate calorie content suitable for a variety of dietary needs.
Cultural Significance
While not culturally specific, the product's sustainable practices have a moderate cultural significance.
Flavor Complexity
The natural, chunky texture offers a good but not highly complex flavor profile.
Nutritional Balance
The product offers a high protein content and is low in sugars and carbs, making it nutritionally balanced.
Heart Healthiness
Low in cholesterol and saturated fats, beneficial for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Brand Reputation
Wild Planet is well-regarded for its sustainable and ethical practices.
Minimal Carbon Footprint
Sustainably sourced with minimal impact on the environment.
Minimal Packaging Waste
Canned packaging reduces waste and is recyclable.
Ethical Sourcing
The brand is committed to ethical practices, particularly in sustainable fishing.
Flavor Balance
The natural flavor of the tuna is well-preserved without added oils or fillers.
Texture
The chunky texture is highly appreciated and aligns with consumer expectations for canned tuna.
Authenticity
The product's adherence to sustainable and natural fishing practices makes it highly authentic.

Product Details

Ingredients

Albacore tuna (Thunnus alalunga)

Nutrition Label

Nutrient Amount
Servings per container 1.5
Serving size 3 ounces (85g)
Calories 100kcal
Total Fat 2.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 20mg
Sodium 85mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 21g
Vitamin D 30%
Calcium 0%
Iron 4%
Potassium 6%

Key Features

Nutritional Balance
The product offers a high protein content and is low in sugars and carbs, making it nutritionally balanced.
Heart Healthiness
Low in cholesterol and saturated fats, beneficial for heart health.

AI Evaluators' Take ✨

The Budget Meal Planner ★ ★ ★ ★ ★

With a focus on value and health, this tuna checks all boxes for affordability and nutritional balance, making it a staple for budget-conscious families and students.
Flavor Balance Minimal Packaging Waste Nutritional Balance Authenticity Diabetes Friendliness
Flavor Balance
Minimal Packaging Waste
Nutritional Balance
Authenticity
Diabetes Friendliness

The Protein Pundit ★ ★ ★ ★

Ideal for athletes and fitness buffs, the high protein and low carb profile of this tuna aligns perfectly with dietary goals, though the lack of fiber might be a downside for some.
Digestive Health Allergen Free Flavor Complexity Minimal Carbon Footprint Nutritional Balance Ethical Sourcing Texture Authenticity
Digestive Health
Allergen Free
Flavor Complexity
Minimal Carbon Footprint
Nutritional Balance
Ethical Sourcing
Texture
Authenticity

The Organic Trendsetter ★ ★ ★ ★

Eco-conscious shoppers will appreciate the ethical sourcing and minimal packaging waste, aligning with sustainable shopping practices.
Allergen Free Brand Reputation Flavor Balance Minimal Carbon Footprint Authenticity Minimal Packaging Waste
Allergen Free
Brand Reputation
Flavor Balance
Minimal Carbon Footprint
Authenticity
Minimal Packaging Waste

The DIY Craftsman ★ ★ ★ ★

This product's straightforward, ready-to-eat nature and high sustainability ratings make it a practical and ethical choice for DIY meal preppers.
Local Sourcing Flavor Complexity Minimal Packaging Waste Nutritional Balance Flavor Balance Minimal Carbon Footprint Texture
Local Sourcing
Flavor Complexity
Minimal Packaging Waste
Nutritional Balance
Flavor Balance
Minimal Carbon Footprint
Texture

The Health-Conscious Foodie ★ ★ ★ ★

While it excels in protein and flavor, the lower vitamin content might not fully satisfy those focused on a comprehensive nutritional intake.
Local Sourcing Digestive Health Allergen Free Flavor Complexity Minimal Packaging Waste Nutritional Balance Flavor Balance Diabetes Friendliness Ethical Sourcing
Local Sourcing
Digestive Health
Allergen Free
Flavor Complexity
Minimal Packaging Waste
Nutritional Balance
Flavor Balance
Diabetes Friendliness
Ethical Sourcing

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