365 by Whole Foods Market delivers a simple yet powerful promise with its Organic White Quinoa. Sourced from the organic farms of Peru, this quinoa offers a heart-healthy, fiber-rich dietary choice. It stands out not only for its nutritional benefits but also for being allergen-free and environmentally friendly.
365 Organic White Quinoa, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
365 by Whole Foods Market Organic White Quinoa excels in providing a balanced nutritional profile with no cholesterol and low fat, aligning with heart health guidelines. Ideal for those managing their diet. -
Digestive Health Benefits
This quinoa is rich in dietary fiber, promoting digestive health. Its high fiber content aids metabolism and digestion, making it a smart choice for health-conscious consumers. -
Allergen-Free and Organic
Certified allergen-free and organic, this quinoa caters to consumers with dietary restrictions while supporting sustainable farming practices in Peru.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced diets will find this quinoa aligns well with their nutritional goals. |
Nutrient SeekersThose specifically looking to boost their intake of vitamins and minerals might find this quinoa lacking in those essential nutrients. |
Allergy-Sensitive ConsumersPerfect for those needing to avoid common allergens while still enjoying the benefits of a versatile grain. |
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Eco-Friendly ShoppersEco-conscious buyers will appreciate the sustainable organic farming practices used in its production. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced diets will find this quinoa aligns well with their nutritional goals. |
Allergy-Sensitive ConsumersPerfect for those needing to avoid common allergens while still enjoying the benefits of a versatile grain. |
Eco-Friendly ShoppersEco-conscious buyers will appreciate the sustainable organic farming practices used in its production. |
Nutrient SeekersThose specifically looking to boost their intake of vitamins and minerals might find this quinoa lacking in those essential nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160kcal per serving, this fits well within the typical range for a grain-based product, supporting a balanced diet as per FDA guidelines.
- Fat: Contains 2.5g of total fat with no saturated or trans fats, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs as recommended by the WHO.
- Carbohydrate: With 31g of carbohydrates, it offers a moderate energy source, suitable for a balanced diet as per FDA guidelines.
- Sugars: Low in sugars (1g) and free from added sugars, supporting FDA guidelines on sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber, contributing to the daily fiber intake recommended by the USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: Not a significant source of vitamins.
- Calcium: Low in calcium, not a significant contributor to daily intake recommendations.
- Iron: Contains 1.8mg of iron per serving, which is 10% of the daily value, aiding in the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic White QuinoaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (45g) |
| Servings Per Container | about 10 |
| Calories | 160kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 6g |
| Calcium | 0mg |
| Iron | 1.8mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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