In the realm of healthy grains, Minsley Cooked Organic Quinoa stands out. This product offers a blend of nutritional benefits, including support for heart and digestive health, and is produced through sustainable organic farming. It's a thoughtful choice for those monitoring their iron intake or seeking an eco-friendly grain option.
Minsley Cooked Organic Quinoa, 4.2 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
With zero cholesterol and low saturated fat, this quinoa supports heart health, aligning with American Heart Association guidelines. -
Rich in Iron
Provides 25% of the daily value for iron per serving, crucial for preventing anemia and boosting overall health. -
Digestive Health Support
Includes 3g of dietary fiber per serving, aiding digestion and aligning with USDA and EFSA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals prioritizing cardiovascular health due to its low cholesterol and saturated fat content. |
Vitamin SeekersNot suitable for those looking to boost their intake of vitamins A and C, as it offers low levels of these nutrients. |
Iron Deficiency SufferersA perfect choice for those needing to boost their iron intake, providing 25% of the daily value per serving. |
|
Eco-Conscious EatersAttracts those who prefer organically farmed products and care about sustainable agricultural practices. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIdeal for individuals prioritizing cardiovascular health due to its low cholesterol and saturated fat content. |
Iron Deficiency SufferersA perfect choice for those needing to boost their iron intake, providing 25% of the daily value per serving. |
Eco-Conscious EatersAttracts those who prefer organically farmed products and care about sustainable agricultural practices. |
Vitamin SeekersNot suitable for those looking to boost their intake of vitamins A and C, as it offers low levels of these nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 2.5g with 0g saturated or trans fat, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 31g, including 3g of dietary fiber, which is a good source of energy but should be monitored for those on specific diets.
- Sugars: Contains no added sugars, aligning with FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 230mg, which is 10% of the daily value, making it a moderate option for maintaining healthy blood pressure.
- Fiber: Contains 3g of dietary fiber, contributing to the recommended daily intake levels from the USDA and EFSA.
- Vitamins: Low in vitamins A and C, but a good source of iron, providing 25% of the daily value per serving.
- Calcium: Provides 2% of the daily value for calcium, contributing to bone health.
- Iron: Contains 25% of the daily value for iron, supporting the prevention of anemia.
- Additives: The presence of glucono delta lactone (GDL) is noted, which is a food additive and generally recognized as safe by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
| Authenticity |
|
| Allergen Free |
|
Product Details
Ingredients
quinoa, water, GDL (glucono delta lactone)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 120g |
| Servings Per Container | 1 |
| Calories | 170kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 25% |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Digestive Health |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the quinoa's organic certification and moderate brand reputation appealing, though the flavor complexity could be improved. Its allergen-free nature and nutritional balance score well, making it a solid choice for eco-conscious consumers.
| Brand Reputation | Flavor Balance | Authenticity | Allergen Free |
|
|
|
|
|
| Brand Reputation |
|
| Flavor Balance |
|
| Authenticity |
|
| Allergen Free |
|
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda appreciates the texture and ethical sourcing of the quinoa, though finds the flavor balance lacking. The high allergen-free rating and decent brand reputation make it a viable option for health-conscious bakers.
| Flavor Complexity | Texture | Authenticity | Flavor Balance | Allergen Free |
|
|
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Authenticity |
|
| Flavor Balance |
|
| Allergen Free |
|
The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex notes the product's moderate nutritional balance and allergen-free status, but wishes for better flavor complexity and texture. Its environmental credentials are highlighted, appealing to eco-friendly consumers.
| Flavor Complexity | Brand Reputation | Nutritional Balance | Flavor Balance | Allergen Free |
|
|
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Allergen Free |
|
The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the allergen-free aspect and moderate texture, but finds the flavor balance and authenticity needing enhancement. The product's organic nature and focus on digestive health are positives.
| Flavor Complexity | Brand Reputation | Nutritional Balance | Digestive Health | Allergen Free |
|
|
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan enjoys the texture and heart healthiness of the quinoa but finds the flavor complexity lacking. Its preparation ease and moderate brand reputation make it a practical choice for outdoor cooking enthusiasts.
| Flavor Complexity | Brand Reputation | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
More Products You May Like
TruRoots Organic Sprouted Quinoa, 12 Ounces
TruRoots Organic Sprouted Quinoa offers a sodium-free option with ethical sourcing and minimal packaging waste, making it a heart-healthy choice for eco-conscious consumers.
Read Review
Cereausly Puffed Quinoa, 1.5lb
Cereausly Puffed Quinoa stands out with its crunchy texture and high protein content, ideal for those looking for a nutritious snack or breakfast addition.
Read Review
365 Organic White Quinoa, 16 Ounce
365 by Whole Foods Market provides a low sodium and high dietary fiber option, supporting digestive health with its organic white quinoa.
Read ReviewFeatured In
Complete Guide to Buying the Best Quinoa
Explore the best quinoa options for gluten-free, vegan, organic, and flavor preferences.
Discover the Best Allergen-Free Quinoa for Your Dietary Needs
Explore our guide on selecting the best allergen-free quinoa that suits your dietary and environmental preferences.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.