In a world where health and sustainability go hand in hand, Viva Naturals Organic Quinoa stands out as a superior choice. This review delves into its heart-healthy, iron-rich attributes and its appeal to eco-conscious consumers, offering insights into why it might be the perfect addition to your pantry.
Viva Naturals Organic Quinoa, 4 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthiness
Viva Naturals Organic Quinoa is praised for its heart-healthy qualities, containing no cholesterol and zero sodium, aligning with recommendations for a heart-healthy diet. -
Iron and Magnesium Rich
This quinoa provides 10% of the daily value for iron and 20% for magnesium, supporting anemia prevention and muscle health, which is essential for active individuals. -
Non-GMO and Organic
Certified organic and non-GMO, Viva Naturals Quinoa meets the highest standards for eco-conscious consumers, ensuring a product that's not only good for you but also for the planet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart-Conscious EatersIdeal for individuals monitoring their heart health, as it contains no cholesterol or sodium. |
High-Fiber Diet FollowersNot suitable for those who need a high-fiber diet, as it lacks dietary fiber. |
Plant-Based Protein SeekersOffers a good source of protein for vegans or vegetarians looking to supplement their diet. |
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Eco-Conscious ConsumersPerfect for buyers prioritizing organic and non-GMO food sources. |
Who Should Buy?
| suitability |
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Heart-Conscious EatersIdeal for individuals monitoring their heart health, as it contains no cholesterol or sodium. |
Plant-Based Protein SeekersOffers a good source of protein for vegans or vegetarians looking to supplement their diet. |
Eco-Conscious ConsumersPerfect for buyers prioritizing organic and non-GMO food sources. |
High-Fiber Diet FollowersNot suitable for those who need a high-fiber diet, as it lacks dietary fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit well within a balanced diet, aligning with FDA guidelines for a typical 2000 kcal daily intake.
- Fat: Total fat content is 2.5g, with 0g saturated fat, which is low and beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Contains 0mg cholesterol, aligning with American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Provides 6g of protein per serving, contributing to the WHO and USDA daily intake recommendations and suitable for a plant-based diet.
- Carbohydrate: Total carbohydrates are 29g, with 0g dietary fiber, which is relatively high; however, it should be noted that quinoa is a complex carbohydrate and a good source of energy.
- Sugars: Contains 0g sugars, which is excellent for adhering to FDA guidelines on sugar intake.
- Sodium: Contains 0mg sodium, which is very low and aligns well with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolism, and thus could be supplemented with other high-fiber foods.
- Vitamins: Not a significant source of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a primary source.
- Iron: Contains 10% of the daily value for iron, contributing to the prevention of anemia and aligning with FDA recommendations.
- Potassium: Contains 6% of the daily value for potassium, which is beneficial for managing blood pressure.
- Magnesium: Provides 20% of the daily value for magnesium, aiding in muscle and nerve function and supporting the immune system.
- Zinc: Zinc content is not provided in the nutritional label.
Product Evaluation
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Product Details
Ingredients
Organic QuinoaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 40 |
| Serving size | 1/4 Cup Dry (45 g) |
| Calories | 170kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 21mg |
| Iron | 2mg |
| Potassium | 250mg |
| Phosphorus | 230mg |
| Magnesium | 89mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana would appreciate Viva Naturals Quinoa for its organic and non-GMO status, aligning with her eco-conscious values. However, she might note the low dietary fiber as a minor setback.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the protein content and heart healthiness of Viva Naturals Quinoa appealing for fitness enthusiasts, though the lack of dietary fiber might be pointed out as a concern for overall digestive health.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily would value the vegan and heart-healthy aspects of the quinoa, but might be critical of the fiber deficiency, which is crucial for a balanced plant-based diet.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex would praise the product's environmental credentials but might critique the nutritional balance due to the absence of dietary fiber.
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The Global Foodie ★ ★ ★
WorldTaste Marco appreciates the cultural significance and organic sourcing of Viva Naturals Quinoa, though he might find the flavor profile lacking complexity.
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