In a world where eating well is paramount, 365 by Whole Foods Market offers a straightforward, healthful option with their Unsweetened Garbanzo Beans. This review dives into the nutritional benefits and broad appeal of these beans, catering to everyone from vegans to those with dietary restrictions.
365 by Whole Foods Market Unsalted Garbanzo Beans, 15.5 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
365 by Whole Foods Market Garbanzo Beans are a nutritional powerhouse, providing 6g of protein and 6g of fiber per serving, which aids in digestion and satisfies daily protein needs. -
Heart Health
These beans are cholesterol-free and contain only 10mg of sodium per serving, making them an excellent choice for heart health and those following a low-sodium diet. -
Allergen-Free
With no allergens listed, these beans cater to a wide range of dietary restrictions, ensuring a safe option for those with common food allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for those monitoring their heart health and sodium intake while seeking high protein and fiber. |
Flavor SeekersIndividuals who prefer complex and rich flavors might find these beans too plain for their palate. |
Vegans and VegetariansThese beans are a great plant-based protein source, aligning with vegan and vegetarian dietary preferences. |
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Allergy-Sensitive ConsumersAn excellent choice for individuals with food allergies, as these beans are free from common allergens. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for those monitoring their heart health and sodium intake while seeking high protein and fiber. |
Vegans and VegetariansThese beans are a great plant-based protein source, aligning with vegan and vegetarian dietary preferences. |
Allergy-Sensitive ConsumersAn excellent choice for individuals with food allergies, as these beans are free from common allergens. |
Flavor SeekersIndividuals who prefer complex and rich flavors might find these beans too plain for their palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, this product is moderately low in calories, suitable for a balanced diet.
- Fat: Contains 2g of total fat with no saturated or trans fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 19g of carbohydrates, it can be a good energy source, but should be moderated for low-carb diets.
- Sugars: Sugar-free, beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Very low at 10mg per serving, making it an excellent choice for low-sodium diets.
- Fiber: High in fiber (6g), which is 21% of the daily value, aiding in digestive health and metabolism.
- Vitamins: Contains 8% of the daily value for iron per serving, supporting blood health.
- Calcium: Lacks calcium, which is essential for bone health.
- Iron: Provides 8% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Prepared Garbanzo Beans, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (130g) |
| Servings Per Container | about 3.5 |
| Calories | 120kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 6g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.0mcg |
| Calcium | 0mg |
| Iron | 1.3mg |
| Potassium | 220mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the high nutritional and allergen-free profile of these beans, rating them highly for health-conscious and eco-friendly consumers. However, she notes the lack of flavor complexity.
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The Organic Trendsetter ★ ★ ★ ★
Lana highlights the beans' allergen-free attribute and good brand reputation. She appreciates the ethical sourcing but wishes for more flavor depth.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex values the minimal packaging waste and the health benefits of these beans, although he finds the flavor complexity lacking and texture only moderately satisfying.
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The Fitness Fanatic ★ ★ ★
Sam focuses on the beans' high fiber and protein content, which are ideal for fitness enthusiasts. However, he points out the need for better flavor and texture to enhance the eating experience.
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