Amazon Brand - Happy Belly Garbanzo Beans, 15 ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Happy Belly Garbanzo Beans are praised for their nutritional balance and heart healthiness. With no cholesterol and low saturated fat, they support cardiovascular wellness. -
Digestive Health Benefits
Rich in dietary fiber, these beans enhance digestive health. Each serving provides a significant portion of the daily fiber requirement, aiding in digestion and overall gut health. -
Low Sodium and Diabetes Friendliness
With only 160mg of sodium per serving, these beans are an excellent choice for those managing sodium intake for heart or diabetic health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and balanced diets will find Happy Belly Garbanzo Beans align well with their dietary needs due to their balanced nutritional profile. |
Low-Sodium Diet IndividualsFor those strictly managing sodium intake, alternatives with lower sodium content might be more suitable than Happy Belly Garbanzo Beans. |
Vegans and VegetariansThese beans provide a good protein source for plant-based diets, aligning with vegan and vegetarian nutritional needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and balanced diets will find Happy Belly Garbanzo Beans align well with their dietary needs due to their balanced nutritional profile. |
Vegans and VegetariansThese beans provide a good protein source for plant-based diets, aligning with vegan and vegetarian nutritional needs. |
Low-Sodium Diet IndividualsFor those strictly managing sodium intake, alternatives with lower sodium content might be more suitable than Happy Belly Garbanzo Beans. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, these beans can be a moderate part of a 2000 calorie daily diet as per FDA guidelines.
- Fat: Total fat is 2.5g with no trans or saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains no cholesterol, supporting heart health as per American Heart Association guidelines.
- Protein: At 6g per serving, it contributes to daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: With 18g, it provides a moderate amount of complex carbohydrates, suitable for a balanced diet as per FDA.
- Sugars: Contains 3g of sugars, which is low, aligning with FDA guidelines to reduce sugar intake.
- Sodium: At 160mg, it is moderate and aligns with FDA and WHO recommendations for low sodium intake.
- Fiber: Contains 6g of dietary fiber, contributing significantly to the daily recommended intake levels as per USDA and EFSA.
- Vitamins: Contains iron and calcium, though in moderate amounts, contributing to daily nutrient needs.
- Potassium: Contains 190mg of potassium, which is beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Chickpeas, Water, Salt, Calcium chlorideNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 120kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 6g |
| Total Sugars | 3g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.6mg |
| Potassium | 190mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Diabetes Friendliness |
|
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