In the bustling aisles of your local grocery, Goya Foods Chick Peas stand out not just for their brand but for their health credentials. Packed with protein and fiber, these beans cater to a variety of dietary needs, from vegan to gluten-free. Ideal for the health-conscious, they support heart and digestive wellness effectively.
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Goya Foods Chick Peas boast a high nutritional balance, rated 'H' for heart and digestive health. The low-fat, low-sugar, and protein-rich profile supports a healthy diet. -
Low Sodium and Heart Health
With only 340mg of sodium per serving and cholesterol-free, these chickpeas are an excellent choice for maintaining heart health, as per FDA and AHA guidelines. -
Dietary Inclusivity
The product caters to a wide range of dietary preferences and restrictions, including kosher, vegan, gluten-free, nut-free, and no artificial additives, making it accessible to various consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and moderate sodium levels of Goya Chick Peas beneficial. |
Ultra Low-Sodium DietersFor those strictly monitoring their sodium intake, the 340mg per serving might be higher than desired, making other lower sodium options more suitable. |
Vegans and Those with Dietary RestrictionsThe product's vegan credentials and lack of common allergens make it a safe and ethical choice for diverse dietary needs. |
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Digestive Health Focused BuyersConsumers looking to improve digestive health through a fiber-rich diet will appreciate the 4g of dietary fiber per serving. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and moderate sodium levels of Goya Chick Peas beneficial. |
Vegans and Those with Dietary RestrictionsThe product's vegan credentials and lack of common allergens make it a safe and ethical choice for diverse dietary needs. |
Digestive Health Focused BuyersConsumers looking to improve digestive health through a fiber-rich diet will appreciate the 4g of dietary fiber per serving. |
Ultra Low-Sodium DietersFor those strictly monitoring their sodium intake, the 340mg per serving might be higher than desired, making other lower sodium options more suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines.
- Fat: Total fat is 2g with 0g saturated or trans fat, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per FDA and AHA guidelines.
- Protein: Contains 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 19g, including 4g of dietary fiber and 3g of sugars. The fiber content is beneficial for digestive health.
- Sugars: Low in sugars with only 3g per serving, which is favorable according to FDA guidelines on sugar intake.
- Sodium: Contains 340mg of sodium per serving, which is moderate and should be considered in the context of overall daily sodium intake as per FDA and WHO recommendations.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains no significant amount of vitamins.
- Calcium: Provides 20mg of calcium per serving, which is a small contribution to the daily recommended intake by the FDA and WHO.
- Iron: Contains 1mg of iron, contributing to the daily iron intake as per FDA recommendations.
- Potassium: Provides 214mg of potassium, which is beneficial for managing blood pressure as per FDA guidelines.
- Additives: Contains DISODIUM EDTA, which is added to promote color retention, but the health implications are not within FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Cultural Significance |
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| Visual Appeal |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTANutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 3.5 servings |
| Serving Size | 1/2 cup (122g) |
| Calories | 120kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 340mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 214mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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