BUSH'S BEST Canned Garbanzo Beans, 16 oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Digestive Health
BUSH'S BEST Garbanzo Beans are praised for their high nutritional balance and digestive health benefits, making them an excellent choice for health-conscious consumers. -
Allergen-Free with High Visual Appeal
These beans are gluten-free and boast a high visual appeal, ensuring they meet both dietary restrictions and aesthetic desires for a broad audience. -
Low Fat and Plant-Based Protein Source
With only 2g of total fat and providing 6g of plant-based protein, these beans support low-fat diets and vegetarian protein needs effectively.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThese beans are perfect for fitness lovers looking for low-fat, high-protein food options to support their active lifestyle. |
Low Sodium Diet IndividualsDue to its higher sodium content, these beans may not be suitable for those strictly managing their sodium intake. |
Vegetarians Seeking Nutrient-Rich FoodsVegetarians will appreciate the plant-based protein and high fiber content, supporting their dietary needs without compromising on nutrition. |
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Heart Health Conscious IndividualsIndividuals focused on heart health will find the cholesterol-free nature of these beans beneficial, despite the higher sodium. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThese beans are perfect for fitness lovers looking for low-fat, high-protein food options to support their active lifestyle. |
Vegetarians Seeking Nutrient-Rich FoodsVegetarians will appreciate the plant-based protein and high fiber content, supporting their dietary needs without compromising on nutrition. |
Heart Health Conscious IndividualsIndividuals focused on heart health will find the cholesterol-free nature of these beans beneficial, despite the higher sodium. |
Low Sodium Diet IndividualsDue to its higher sodium content, these beans may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, these beans are a moderate source of energy, suitable for various dietary needs.
- Fat: Contains 2g of total fat with no trans or saturated fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 6g of plant-based protein per serving, contributing to daily protein intake.
- Carbohydrate: With 20g per serving, it offers a moderate amount of carbohydrates suitable for different diets.
- Sugars: Contains 3g of sugars, with no added sugars, making it a good choice within sugar intake recommendations.
- Sodium: At 480mg per serving, it is relatively high in sodium, constituting 21% of the daily value, which might be a consideration for those monitoring sodium intake.
- Fiber: A good source of dietary fiber with 4g per serving, contributing to digestive health and satiety.
- Vitamins: Contains iron (8% DV) which is beneficial for blood health.
- Potassium: Provides 230mg of potassium per serving, contributing to electrolyte balance.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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Product Details
Ingredients
Prepared Chick Peas, Water, Salt, Calcium Chloride, Disodium EDTANutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 3.5 |
| Serving size | 1/2 cup (130g) |
| Calories | 120kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 480mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Iron | 1.4mg |
| Potassium | 230mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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| Visual Appeal |
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| Flavor Balance |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
| Flavor Balance | Nutritional Balance | Visual Appeal | Digestive Health | Allergen Free |
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| Allergen Free |
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The Gourmet Chef ★ ★ ★ ★
| Flavor Balance | Visual Appeal |
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