365 by Whole Foods Market, Original Oatmilk, 32 Fl Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Profile
365 by Whole Foods Market Oatmilk offers a robust nutritional profile including 25% of daily calcium and 50% of Vitamin B12, supporting bone health and red blood cell formation. -
Heart-Healthy Choice
This oatmilk is cholesterol-free and contains only 0.5g of saturated fat per serving, making it a heart-healthy option according to the American Heart Association. -
Suitable for Dietary Restrictions
Being vegan, kosher, and free from dairy, eggs, nuts, and preservatives, it caters to a wide array of dietary needs and preferences.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious VegansVegans looking for a nutritious, plant-based milk alternative will appreciate its rich vitamin profile and heart-healthy benefits. |
Low-Sugar DietersIndividuals on a strict low-sugar diet might find the 7g of sugars per serving a bit too high for their dietary preferences. |
Individuals with Dietary RestrictionsThis oatmilk is perfect for consumers with allergies or specific dietary restrictions, offering a safe and tasty alternative to dairy. |
Who Should Buy?
suitability |
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Health-Conscious VegansVegans looking for a nutritious, plant-based milk alternative will appreciate its rich vitamin profile and heart-healthy benefits. |
Individuals with Dietary RestrictionsThis oatmilk is perfect for consumers with allergies or specific dietary restrictions, offering a safe and tasty alternative to dairy. |
Low-Sugar DietersIndividuals on a strict low-sugar diet might find the 7g of sugars per serving a bit too high for their dietary preferences. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, this oat milk can be a moderate part of a daily diet, aligning well with the typical range for non-dairy milk alternatives.
- Fat: Contains 5g of total fat with 0.5g saturated fat, which is within reasonable limits for a healthy diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, which is lower than dairy milk but still contributes to daily protein intake.
- Carbohydrate: With 16g of carbohydrates, it is a good energy source, but the 7g of sugars might be a concern for those monitoring sugar intake.
- Sugars: All 7g of sugars are naturally occurring, which is beneficial compared to added sugars, but it still contributes to the daily sugar intake.
- Sodium: Contains 140mg of sodium, which is reasonable and aligns with a low-sodium diet.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health but not significantly meeting the daily recommended intake.
- Vitamins: Rich in Vitamin D (20% daily value) and Vitamin B12 (50% daily value), supporting bone health and red blood cell formation.
- Calcium: Provides 25% of the daily value for calcium, crucial for bone health and muscle function.
- Iron: Does not contain iron, so it's not a source for meeting iron intake requirements.
- Potassium: Contains 8% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Filtered Water, Oats, Sunflower Seed Oil, Tricalcium Phosphate, Potassium Phosphate, Calcium Carbonate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)Nutrition Label
Nutrient | Amount |
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Serving Size | 1 cup (8 fl oz/240ml) |
Servings Per Container | 4 |
Calories | 120kcal |
Total Fat | 5g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 140mg |
Total Carbohydrate | 16g |
Dietary Fiber | 2g |
Total Sugars | 7g |
Added Sugars | 7g |
Protein | 3g |
Vitamin D | 3.6mcg |
Calcium | 350mg |
Iron | 0mg |
Potassium | 390mg |
Vitamin A | 160mcg |
Riboflavin | 0.6mg |
Vitamin B12 | 1.2mcg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
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The Baking Aficionado ★ ★ ★
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The Gourmet Voyager ★ ★ ★
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