In the bustling aisles of health-conscious choices, 365 by Whole Foods Market Original Oatmilk stands out. This review delves into its nutritional benefits, catering to various dietary needs while maintaining a creamy texture that enriches every sip.
365 by Whole Foods Market, Original Oatmilk, 32 Fl Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Profile
365 by Whole Foods Market Oatmilk offers a robust nutritional profile including 25% of daily calcium and 50% of Vitamin B12, supporting bone health and red blood cell formation. -
Heart-Healthy Choice
This oatmilk is cholesterol-free and contains only 0.5g of saturated fat per serving, making it a heart-healthy option according to the American Heart Association. -
Suitable for Dietary Restrictions
Being vegan, kosher, and free from dairy, eggs, nuts, and preservatives, it caters to a wide array of dietary needs and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansVegans looking for a nutritious, plant-based milk alternative will appreciate its rich vitamin profile and heart-healthy benefits. |
Low-Sugar DietersIndividuals on a strict low-sugar diet might find the 7g of sugars per serving a bit too high for their dietary preferences. |
Individuals with Dietary RestrictionsThis oatmilk is perfect for consumers with allergies or specific dietary restrictions, offering a safe and tasty alternative to dairy. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansVegans looking for a nutritious, plant-based milk alternative will appreciate its rich vitamin profile and heart-healthy benefits. |
Individuals with Dietary RestrictionsThis oatmilk is perfect for consumers with allergies or specific dietary restrictions, offering a safe and tasty alternative to dairy. |
Low-Sugar DietersIndividuals on a strict low-sugar diet might find the 7g of sugars per serving a bit too high for their dietary preferences. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, this oat milk can be a moderate part of a daily diet, aligning well with the typical range for non-dairy milk alternatives.
- Fat: Contains 5g of total fat with 0.5g saturated fat, which is within reasonable limits for a healthy diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, which is lower than dairy milk but still contributes to daily protein intake.
- Carbohydrate: With 16g of carbohydrates, it is a good energy source, but the 7g of sugars might be a concern for those monitoring sugar intake.
- Sugars: All 7g of sugars are naturally occurring, which is beneficial compared to added sugars, but it still contributes to the daily sugar intake.
- Sodium: Contains 140mg of sodium, which is reasonable and aligns with a low-sodium diet.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health but not significantly meeting the daily recommended intake.
- Vitamins: Rich in Vitamin D (20% daily value) and Vitamin B12 (50% daily value), supporting bone health and red blood cell formation.
- Calcium: Provides 25% of the daily value for calcium, crucial for bone health and muscle function.
- Iron: Does not contain iron, so it's not a source for meeting iron intake requirements.
- Potassium: Contains 8% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Filtered Water, Oats, Sunflower Seed Oil, Tricalcium Phosphate, Potassium Phosphate, Calcium Carbonate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (8 fl oz/240ml) |
| Servings Per Container | 4 |
| Calories | 120kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 2g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | 3g |
| Vitamin D | 3.6mcg |
| Calcium | 350mg |
| Iron | 0mg |
| Potassium | 390mg |
| Vitamin A | 160mcg |
| Riboflavin | 0.6mg |
| Vitamin B12 | 1.2mcg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★ ★
ActiveAndy Sam would find the 365 by Whole Foods Market Oatmilk a great addition to a fitness-focused diet, appreciating its balance of nutrients and heart health benefits, though he might note the sugar content as a slight drawback.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the ethical sourcing and vegan qualities of the oatmilk, though she might find the flavor less complex compared to other artisanal brands.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the allergen-free and heart-healthy aspects, suitable for her plant-based audience, though she might desire a richer flavor profile.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the oatmilk's creamy texture ideal for baking applications, though she might mark it lower on flavor complexity for more gourmet creations.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot enjoys the sustainable aspects and the health benefits of the oatmilk but might find it lacking in the vibrant flavors he seeks in global cuisines.
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