Mooala Organic Simple Oat Milk, 32oz, 6 pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Mooala Organic Simple Oat Milk is cholesterol-free and contains no trans fats, aligning with American Heart Association guidelines for heart health. -
Ideal for Restricted Diets
This oat milk caters to a variety of dietary restrictions, being vegan, dairy-free, gluten-free, nut-free, and sugar-free, making it accessible to a broad audience with specific health needs. -
Eco-Friendly and Pure
Made from organic oats and using only three simple ingredients without any fillers or additives, Mooala's oat milk supports both health-conscious consumers and environmental sustainability.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansVegans seeking a heart-healthy, low-calorie milk alternative will appreciate Mooala's simple, organic composition. |
High-Protein DietersFor those on high-protein diets, Mooala's oat milk may not be the best fit due to its lower protein content. |
Individuals with Multiple AllergiesThis oat milk is an excellent option for individuals with allergies to dairy, nuts, and gluten, offering a safe and inclusive choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansVegans seeking a heart-healthy, low-calorie milk alternative will appreciate Mooala's simple, organic composition. |
Individuals with Multiple AllergiesThis oat milk is an excellent option for individuals with allergies to dairy, nuts, and gluten, offering a safe and inclusive choice. |
High-Protein DietersFor those on high-protein diets, Mooala's oat milk may not be the best fit due to its lower protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 90kcal per serving, this oat milk is a low-calorie option suitable for calorie-conscious diets.
- Fat: Contains 1.5g of total fat with no saturated or trans fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 2g of protein per serving, which is relatively low compared to dairy milk but still contributes to daily protein intake.
- Carbohydrate: With 17g of carbohydrates, it can be a moderate source of energy, suitable for active individuals.
- Sugars: Contains 6g of sugars, all of which are naturally occurring from oats, making it a better choice than added sugars.
- Sodium: At 140mg, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber per serving, contributing to daily fiber intake and digestive health.
- Vitamins: Contains 6% of the daily value for iron, supporting blood health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Minimal Packaging Waste |
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Product Details
Ingredients
Filtered Water, Organic Oats, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4 servings |
| Serving size | 1 cup (237ml) |
| Calories | 90kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 6g |
| Includes Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 77mg |
Key Features
| Heart Healthiness |
|
| Allergen Free |
|
| Environmental Impact | Non-GMO |
| Dietary Restriction | Dairy-free, Gluten-free, Nut-free, Preservative-Free, Sugar-free |
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