In the ever-growing landscape of plant-based alternatives, the '365 by Whole Foods Market, Vanilla Oatmilk' stands out. Rich in essential vitamins and promoting cardiovascular health, this oatmilk is a testament to the blend of health and taste. Ideal for vegans and those monitoring heart health, though its sugar content might give pause to some.
365 by Whole Foods Market Vanilla Oatmilk, 32 Fl Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health and Sodium Content
With 0mg of cholesterol and only 150mg of sodium per serving, this oatmilk supports cardiovascular health and is within the FDA's guidelines for a low-sodium diet, making it an excellent choice for heart-conscious consumers. -
Rich in Essential Vitamins
This oatmilk is fortified with essential vitamins, offering 10% of the daily value for Vitamin D, 20% for Vitamin A, and 25% for Vitamin B12 per serving. These nutrients support bone, immune, and neurological health. -
Vegan and Allergen Conscious
Catering to dietary restrictions, this oatmilk is vegan and kosher, making it accessible to a wide range of dietary preferences. However, it does contain wheat, which might not suit all allergen needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegan Vitamin SeekersIdeal for vegans looking for nutrient-rich alternatives to dairy. Fortified with vitamins A, D, and B12, it supports various health aspects including bone and immune health. |
Low-Sugar DietersDue to its high added sugar content, it may not be the best option for those strictly managing their sugar intake. |
Heart Health AdvocatesPerfect for individuals prioritizing heart health. Its cholesterol-free nature and low sodium content are key benefits for this group. |
Who Should Buy?
| suitability |
|---|
Vegan Vitamin SeekersIdeal for vegans looking for nutrient-rich alternatives to dairy. Fortified with vitamins A, D, and B12, it supports various health aspects including bone and immune health. |
Heart Health AdvocatesPerfect for individuals prioritizing heart health. Its cholesterol-free nature and low sodium content are key benefits for this group. |
Low-Sugar DietersDue to its high added sugar content, it may not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, this oatmilk can be a moderate part of a daily diet, aligning well with the typical range of 2000-2500 kcal/day recommended for adults by the FDA.
- Fat: Contains 5g of total fat per serving, with 0.5g saturated. This is within the guidelines that recommend most of the daily fat intake be from unsaturated fats.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association's recommendation to limit cholesterol intake.
- Protein: Provides 3g of protein per serving, which is relatively low, but suitable for a plant-based milk alternative.
- Carbohydrate: With 15g of carbohydrates per serving, it contributes moderately to the daily intake, suitable for most dietary plans.
- Sugars: Contains 9g of total sugars, all of which are added. This is a significant portion of the FDA's recommended daily limit of 50g of added sugars.
- Sodium: At 150mg per serving, it is within the FDA's guidelines for a low sodium product, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber, contributing to the recommended daily intake of 25g for women and 38g for men by the USDA.
- Vitamins: Significant sources of Vitamin D (10% DV), Vitamin A (20% DV), and Vitamin B12 (25% DV) per serving, supporting various aspects of health including bone and immune health.
- Calcium: At 25% of the daily value per serving, it is a good source of calcium, supporting bone health as recommended by the FDA.
- Iron: Contains 2% of the daily value for iron, which is beneficial, especially for individuals with low iron levels.
- Additives: Contains additives like Gellan Gum, which are generally recognized as safe by the FDA.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Oatmilk (Filtered Water, Oats), Sunflower Seed Oil, Dipotassium Phosphate, Tricalcium Phosphate, Natural Flavor, Calcium Carbonate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240ml) |
| Servings Per Container | About 4 |
| Calories | 120kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 1g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 3g |
| Vitamin D | 2.5mcg |
| Calcium | 350mg |
| Iron | 0.2mg |
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