Imagine a steamy bowl of creamy, white grits, a Southern staple that's not only traditional but tailored for modern health needs. Weisenberger Stone Ground White Grits offer a heart-healthy, allergen-free meal, perfect for those on restrictive diets. With insights from diverse perspectives, we delve into how these grits serve up both flavor and health benefits.
Weisenberger Stone Ground White Grits, 2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and sodium, Weisenberger Stone Ground White Grits promote cardiovascular health, surpassing many alternatives in heart healthiness. -
Ideal for Restricted Diets
These grits are gluten-free, nut-free, and sugar-free, making them a prime choice for consumers with dietary restrictions. -
Low-Calorie and Fat-Free
At only 60 calories per serving and no fat, these grits support a low-calorie, fat-free diet, appealing to health-conscious individuals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Sodium WatcherIdeal for individuals monitoring their sodium intake, as these grits contain no sodium, aiding in blood pressure management. |
The Nutrient SeekerNot suitable for those who need a rich source of vitamins and minerals in their diet due to its lack of essential nutrients. |
The Cholesterol-ConsciousPerfect for consumers looking to maintain or improve heart health by avoiding cholesterol in their diet. |
Who Should Buy?
| suitability |
|---|
The Sodium WatcherIdeal for individuals monitoring their sodium intake, as these grits contain no sodium, aiding in blood pressure management. |
The Cholesterol-ConsciousPerfect for consumers looking to maintain or improve heart health by avoiding cholesterol in their diet. |
The Nutrient SeekerNot suitable for those who need a rich source of vitamins and minerals in their diet due to its lack of essential nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 60 kcal per serving, these grits are low in calories, aligning well with a balanced diet as per FDA guidelines.
- Fat: Contains no fat, which is beneficial for those monitoring fat intake as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting heart health within the guidelines of the American Heart Association and FDA.
- Protein: Low in protein at 1g per serving, may not significantly contribute to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 14g per serving, providing a small portion of the daily intake, suitable for low carb diets.
- Sugars: Sugar-free, which is beneficial in adhering to FDA guidelines on limiting sugar intake.
- Sodium: Contains no sodium, making it a good choice to stay within FDA and WHO recommendations for reducing sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the recommended daily intake levels by USDA and EFSA.
- Vitamins: Lacks significant amounts of vitamins, not a primary source for meeting FDA's daily values.
- Calcium: Contains no calcium, not contributing to the FDA and WHO's recommended daily intake.
- Iron: Lacks iron, which is essential for preventing anemia as per FDA guidelines.
- Potassium: Does not contain potassium, which is important for managing blood pressure according to FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Non GMO Course Ground Cornmeal GritsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 20 |
| Serving Size | 1/3 cup (46g) |
| Calories | 60kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar, Low Fat |
| Dietary Restriction | Gluten-free, Nut-free, Sugar-free |
| Heart Healthiness |
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| Allergen Free |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the allergen-free and vegan-friendly nature of Weisenberger Grits, aligning with her eco-conscious values. However, she notes the lack of flavor complexity and nutritional balance.
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The Trendy Millennial Mom ★ ★ ★ ★
Casey finds these grits to be a straightforward, healthy option for busy parents, though she wishes they offered more in terms of nutritional richness and flavor variety.
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The Health-Conscious Baker ★ ★ ★
Lindsay values the low-caloric content and allergen-free aspects, but criticizes the grits for their minimal contribution to digestive health and overall nutritional balance.
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