Imagine a warm, creamy bowl of Quaker Instant Grits in the morning—rich in iron, low in sugar, and quick to prepare. This review delves into its nutritional benefits, ideal for those monitoring heart health or needing an iron boost, while also considering its moderate sodium content.
Quaker Instant Grits, Butter Flavor, 1.48 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and only 0.5g of trans fat, Quaker Instant Grits promote cardiovascular health, making it a smart choice for those monitoring heart health. -
Rich in Iron
Providing 70% of the daily iron requirement, these grits support blood health, crucial for those needing a boost in iron intake. -
Low Sugar, High Convenience
The low sugar content (2g) and instant preparation type cater to busy lifestyles seeking quick, health-conscious breakfast options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Early RisersPerfect for individuals seeking a quick, nutritious start to their day, these grits offer essential nutrients without compromising on convenience. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those on strict low-sodium diets. |
Iron-Deficiency PatientsHigh in iron, these grits are an ideal choice for those needing to boost their iron intake, crucial for overall health and energy levels. |
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Heart Health WatchersWith no cholesterol and low in saturated fats, it's an excellent breakfast option for those keeping an eye on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Early RisersPerfect for individuals seeking a quick, nutritious start to their day, these grits offer essential nutrients without compromising on convenience. |
Iron-Deficiency PatientsHigh in iron, these grits are an ideal choice for those needing to boost their iron intake, crucial for overall health and energy levels. |
Heart Health WatchersWith no cholesterol and low in saturated fats, it's an excellent breakfast option for those keeping an eye on cardiovascular health. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate for a breakfast item. It aligns with a typical calorie range for such meals.
- Fat: Total fat is 1.5g with 0g saturated fat, which is low. It contains 0.5g of trans fat, which should be consumed minimally as per health guidelines.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Contains 4g of protein per serving, which is decent for a breakfast cereal.
- Carbohydrate: Total carbohydrates are 32g, providing a good energy source, but the sugar content should be noted at 2g.
- Sugars: Contains 2g of sugars, which is low and aligns well with dietary recommendations.
- Sodium: Sodium content is 560mg per serving, which is 23% of the daily value. It's moderately high and should be considered in a daily diet.
- Fiber: Provides 2g of dietary fiber, contributing to about 8% of the daily value, which is beneficial for digestion.
- Vitamins: Contains various vitamins including Vitamin A, Thiamin, Riboflavin, Niacin, and Folic Acid, all at 15% of the daily value.
- Calcium: Provides 15% of the daily calcium requirement, supporting bone health.
- Iron: High in iron, providing 70% of the daily value per serving, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
grits, butter, partially hydrogenated soybean oil, nonfat milk, soy lecithin, monoglycerides, annatto color, artificial flavor, whey, sodium caseinate, citric acid, salt, calcium carbonate, natural butter flavor, tocopherols, BHTNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (42g) |
| Servings Per Container | 1 |
| Calories | 150kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 560mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 4g |
| Vitamin A | 8% |
| Calcium | 15% |
| Iron | 70% |
| Thiamin | 15% |
| Riboflavin | 15% |
| Niacin | 15% |
| Folic Acid | 15% |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Quaker Instant Grits appealing due to its moderate nutritional balance and heart healthiness. However, she notes the lack of flavor complexity and minimal allergen-free attributes, rating it a solid 4 out of 5 stars for its overall health benefits.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the heart healthiness and diabetes friendliness of the Quaker Grits. However, she points out the moderate nutritional balance and the presence of allergens, giving it a 3 out of 5 for meeting some but not all health criteria.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam praises the product's heart healthiness and suitability for diabetic individuals. He notes the moderate caloric content and texture, rating it 3 out of 5, suitable for fitness enthusiasts who are not overly strict about calorie counts.
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