In today's health-conscious world, Gari (Ghana White) emerges as a standout choice for those managing dietary needs. This vegan, cholesterol-free, and low-sodium product is not only versatile in the kitchen but also packed with Vitamin C, supporting both heart and immune health.

Gari (Ghana White), 4 LB

Gari (Ghana White), 4 LB

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy and Low Fat
    Gari (Ghana White) is a cholesterol-free product that supports cardiovascular health, making it an excellent choice for those managing their heart health.
  • Rich in Vitamin C
    Containing 25% of the daily value per serving, this product is an excellent source of Vitamin C, which is crucial for immune function and overall health.
  • Low Sodium Content
    With only 10mg of sodium per serving, Gari (Ghana White) is ideal for individuals looking to maintain healthy blood pressure levels.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focused on maintaining a balanced diet will appreciate the low fat, cholesterol-free, and low sodium qualities of Gari (Ghana White).
Protein Seekers Those who require a higher protein intake might find Gari (Ghana White) lacking, as it only provides 1g of protein per serving.
Vegan Diet Followers Vegans looking for diverse food options that align with their dietary restrictions will find Gari (Ghana White) to be a perfect pantry staple.
Immune System Boosters People aiming to enhance their immune system will benefit from the high Vitamin C content in this product.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focused on maintaining a balanced diet will appreciate the low fat, cholesterol-free, and low sodium qualities of Gari (Ghana White).
Vegan Diet Followers Vegans looking for diverse food options that align with their dietary restrictions will find Gari (Ghana White) to be a perfect pantry staple.
Immune System Boosters People aiming to enhance their immune system will benefit from the high Vitamin C content in this product.
Protein Seekers Those who require a higher protein intake might find Gari (Ghana White) lacking, as it only provides 1g of protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Contains 0g of fat, aligning with USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
  • Protein: Low in protein with 1g per serving, not a significant source as per WHO and USDA recommendations.
  • Carbohydrate: High in carbohydrates with 27g per serving, providing quick energy, but the proportion should be considered within the daily intake as per FDA guidelines.
  • Sugars: Contains 5g of sugars, which should be monitored within the FDA's guidelines to limit added sugars.
  • Sodium: Very low in sodium (10mg), beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
  • Fiber: Contains 1g of dietary fiber, which is a small contribution to the recommended intake levels by USDA and EFSA.
  • Vitamins: Rich in Vitamin C, providing 25% of the daily value per serving, contributing to immune function.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in fat and protein, and while it provides energy from carbohydrates, the balance is not ideal for a well-rounded diet.
Digestive Health
Low in fiber, which is essential for good digestive health.
Calorific Content
Moderate calorie content suitable for most diets, neither high nor low.
Diabetes Friendliness
Moderate due to the presence of sugars, though the low glycemic index of cassava might be beneficial.
Immune Boosting
Moderate, as it provides a good amount of Vitamin C, supporting the immune system.
Brand Reputation
Moderate, supported by the product's popularity and positive user reviews but not widely recognized outside specific cultural contexts.
Heart Healthiness
Excellent for heart health due to zero cholesterol and minimal fat and sodium content.
Allergen Free
Free from common allergens, making it suitable for individuals with allergen sensitivities.

Product Details

Ingredients

Grated Cassava

Nutrition Label

Nutrient Amount
Serving Size 2 1/2 oz (71 g)
Calories 110kcal
Total Fat 0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 27.0g
Dietary Fiber 1.0g
Sugars 5.0g
Protein 1.0g
Vitamin A 0%
Vitamin C 25%
Calcium 0%
Iron 0%

Key Features

Dietary Preference Vegan

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