Quaker Instant Grits Cheddar Cheese, 12 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Rich in Iron
Quaker Instant Grits Cheddar Cheese boasts an impressive 45% of the daily iron requirement, aiding in anemia prevention and overall vitality. -
Heart-Healthy Choice
With zero cholesterol and low fat, this product supports heart health, aligning with AHA recommendations. -
Ready-to-Eat Convenience
The instant preparation type offers a quick, hassle-free meal, perfect for busy mornings or when you need a speedy snack.
Who Should Buy?
Suitable for | Not Suitable for |
---|---|
Health-Conscious SnackersIndividuals seeking a quick, nutritious snack will find the low-calorie and cholesterol-free profile of Quaker Instant Grits appealing. |
Low-Sodium DietersIndividuals on a strict low-sodium diet may find the 460mg per serving a bit too high for their dietary needs. |
Busy ProfessionalsIts instant nature suits those with limited time who need a quick, satisfying meal without lengthy preparation. |
|
Dietary-Restricted IndividualsThose with gluten and nut allergies can safely enjoy this tasty, convenient food option. |
Who Should Buy?
suitability |
---|
Health-Conscious SnackersIndividuals seeking a quick, nutritious snack will find the low-calorie and cholesterol-free profile of Quaker Instant Grits appealing. |
Busy ProfessionalsIts instant nature suits those with limited time who need a quick, satisfying meal without lengthy preparation. |
Dietary-Restricted IndividualsThose with gluten and nut allergies can safely enjoy this tasty, convenient food option. |
Low-Sodium DietersIndividuals on a strict low-sodium diet may find the 460mg per serving a bit too high for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well within a typical meal plan as per FDA guidelines.
- Fat: Total fat is 1.5g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the AHA and FDA recommended limits.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 20g, including 1g of dietary fiber and 1g of sugars. This can be part of a balanced diet as per FDA guidelines.
- Sodium: Sodium content at 460mg is moderately high per serving, which should be considered within the context of overall daily sodium intake recommended by the FDA for cardiovascular health.
- Fiber: Contains 1g of dietary fiber, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Provides essential vitamins like Thiamin, Riboflavin, Niacin, Vitamin B6, and Folic Acid, meeting 10-15% of the daily values recommended by the FDA.
- Calcium: Contains 10% of the daily recommended intake of calcium, supporting bone health as per FDA and WHO guidelines.
- Iron: Significant at 45% of the daily value, aiding in meeting the FDA's daily requirements and supporting the prevention of anemia.
Product Evaluation
Criteria | Details |
---|---|
Digestive Health |
|
Flavor Complexity |
|
Nutritional Balance |
|
Calorific Content |
|
Heart Healthiness |
|
Allergen Free |
|
Texture |
|
Product Details
Ingredients
Calcium, IronNutrition Label
Nutrient | Amount |
---|---|
Serving Size | 1 packet (28g) |
Servings Per Container | 12 |
Calories | 100kcal |
Total Fat | 1.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 460mg |
Total Carbohydrate | 20g |
Dietary Fiber | 1g |
Sugars | 1g |
Protein | 3g |
Calcium | 10% |
Iron | 45% |
Key Features
Preparation Type | Instant, Ready-to-Eat |
Dietary Restriction | Nut-free, Gluten-free |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
Flavor Complexity | Texture | Allergen Free |
|
|
|
Flavor Complexity |
|
Texture |
|
Allergen Free |
|
More Products You May Like
Bob's Red Mill Gluten Free Corn Grits/Polenta, 24oz (Pack of 4)
Bob's Red Mill Gluten Free Corn Grits offers a lower calorie option with no sodium and higher dietary fiber, making it a heart-healthier choice compared to Quaker's cheddar cheese flavor.
Read ReviewQuaker Old Fashioned Smooth & Creamy Grits, 24 oz, 2 Pack
Quaker Old Fashioned Smooth & Creamy Grits require cooking but provide a more traditional, artisanal experience with a creamy texture that might appeal to purists.
Read ReviewQuaker Instant Grits Original Flavor - 22 Pack
Quaker Instant Grits Original Flavor offers similar nutritional benefits with a lower sodium content, making it a better choice for those watching their salt intake.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.