In the bustling aisles of breakfast options, Quaker Instant Grits Cheddar Cheese stands out as a quick, nutritious choice. With its rich iron content and heart-healthy formulation, it caters to both the health-conscious and those with dietary restrictions. Dive into its creamy texture and cheddar flavor for a satisfying meal.
Quaker Instant Grits Cheddar Cheese, 12 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Iron
Quaker Instant Grits Cheddar Cheese boasts an impressive 45% of the daily iron requirement, aiding in anemia prevention and overall vitality. -
Heart-Healthy Choice
With zero cholesterol and low fat, this product supports heart health, aligning with AHA recommendations. -
Ready-to-Eat Convenience
The instant preparation type offers a quick, hassle-free meal, perfect for busy mornings or when you need a speedy snack.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals seeking a quick, nutritious snack will find the low-calorie and cholesterol-free profile of Quaker Instant Grits appealing. |
Low-Sodium DietersIndividuals on a strict low-sodium diet may find the 460mg per serving a bit too high for their dietary needs. |
Busy ProfessionalsIts instant nature suits those with limited time who need a quick, satisfying meal without lengthy preparation. |
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Dietary-Restricted IndividualsThose with gluten and nut allergies can safely enjoy this tasty, convenient food option. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIndividuals seeking a quick, nutritious snack will find the low-calorie and cholesterol-free profile of Quaker Instant Grits appealing. |
Busy ProfessionalsIts instant nature suits those with limited time who need a quick, satisfying meal without lengthy preparation. |
Dietary-Restricted IndividualsThose with gluten and nut allergies can safely enjoy this tasty, convenient food option. |
Low-Sodium DietersIndividuals on a strict low-sodium diet may find the 460mg per serving a bit too high for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well within a typical meal plan as per FDA guidelines.
- Fat: Total fat is 1.5g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the AHA and FDA recommended limits.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 20g, including 1g of dietary fiber and 1g of sugars. This can be part of a balanced diet as per FDA guidelines.
- Sodium: Sodium content at 460mg is moderately high per serving, which should be considered within the context of overall daily sodium intake recommended by the FDA for cardiovascular health.
- Fiber: Contains 1g of dietary fiber, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Provides essential vitamins like Thiamin, Riboflavin, Niacin, Vitamin B6, and Folic Acid, meeting 10-15% of the daily values recommended by the FDA.
- Calcium: Contains 10% of the daily recommended intake of calcium, supporting bone health as per FDA and WHO guidelines.
- Iron: Significant at 45% of the daily value, aiding in meeting the FDA's daily requirements and supporting the prevention of anemia.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Flavor Complexity |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Allergen Free |
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Texture |
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Product Details
Ingredients
Calcium, IronNutrition Label
Nutrient | Amount |
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Serving Size | 1 packet (28g) |
Servings Per Container | 12 |
Calories | 100kcal |
Total Fat | 1.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 460mg |
Total Carbohydrate | 20g |
Dietary Fiber | 1g |
Sugars | 1g |
Protein | 3g |
Calcium | 10% |
Iron | 45% |
Key Features
Preparation Type | Instant, Ready-to-Eat |
Dietary Restriction | Nut-free, Gluten-free |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While the Quaker Instant Grits Cheddar Cheese may not meet the high standards for flavor complexity desired by gourmet seekers, its texture and allergen-free attributes make it a solid choice for those prioritizing health and convenience.
Flavor Complexity | Texture | Allergen Free |
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Flavor Complexity |
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Texture |
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Allergen Free |
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