In the bustling aisles of breakfast options, Quaker Instant Grits Cheddar Cheese stands out as a quick, nutritious choice. With its rich iron content and heart-healthy formulation, it caters to both the health-conscious and those with dietary restrictions. Dive into its creamy texture and cheddar flavor for a satisfying meal.

Quaker Instant Grits Cheddar Cheese, 12 ct

Quaker Instant Grits Cheddar Cheese, 12 ct



What Stands Out

  • Rich in Iron
    Quaker Instant Grits Cheddar Cheese boasts an impressive 45% of the daily iron requirement, aiding in anemia prevention and overall vitality.
  • Heart-Healthy Choice
    With zero cholesterol and low fat, this product supports heart health, aligning with AHA recommendations.
  • Ready-to-Eat Convenience
    The instant preparation type offers a quick, hassle-free meal, perfect for busy mornings or when you need a speedy snack.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals seeking a quick, nutritious snack will find the low-calorie and cholesterol-free profile of Quaker Instant Grits appealing.
Low-Sodium Dieters Individuals on a strict low-sodium diet may find the 460mg per serving a bit too high for their dietary needs.
Busy Professionals Its instant nature suits those with limited time who need a quick, satisfying meal without lengthy preparation.
Dietary-Restricted Individuals Those with gluten and nut allergies can safely enjoy this tasty, convenient food option.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals seeking a quick, nutritious snack will find the low-calorie and cholesterol-free profile of Quaker Instant Grits appealing.
Busy Professionals Its instant nature suits those with limited time who need a quick, satisfying meal without lengthy preparation.
Dietary-Restricted Individuals Those with gluten and nut allergies can safely enjoy this tasty, convenient food option.
Low-Sodium Dieters Individuals on a strict low-sodium diet may find the 460mg per serving a bit too high for their dietary needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 100 kcal per serving, which is moderate and can fit well within a typical meal plan as per FDA guidelines.
  • Fat: Total fat is 1.5g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
  • Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the AHA and FDA recommended limits.
  • Protein: Provides 3g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 20g, including 1g of dietary fiber and 1g of sugars. This can be part of a balanced diet as per FDA guidelines.
  • Sodium: Sodium content at 460mg is moderately high per serving, which should be considered within the context of overall daily sodium intake recommended by the FDA for cardiovascular health.
  • Fiber: Contains 1g of dietary fiber, contributing to the daily recommended intake levels from the USDA and EFSA.
  • Vitamins: Provides essential vitamins like Thiamin, Riboflavin, Niacin, Vitamin B6, and Folic Acid, meeting 10-15% of the daily values recommended by the FDA.
  • Calcium: Contains 10% of the daily recommended intake of calcium, supporting bone health as per FDA and WHO guidelines.
  • Iron: Significant at 45% of the daily value, aiding in meeting the FDA's daily requirements and supporting the prevention of anemia.

Product Evaluation

Criteria Details
Digestive Health
Low in fiber, which is a key component for digestive health.
Flavor Complexity
The flavor is primarily cheddar cheese, which is not very complex.
Nutritional Balance
The product offers a moderate balance of nutrients, with notable amounts of calcium and iron, but low in fiber and protein.
Calorific Content
Moderate calorie content suitable for a variety of dietary plans.
Heart Healthiness
Excellent for heart health due to zero cholesterol and low saturated fat, aligning with cardiovascular health guidelines.
Allergen Free
Free from major allergens like nuts and gluten, making it suitable for a wide range of consumers.
Texture
Described as creamy, which is a positive attribute for a product like grits.

Product Details

Ingredients

Calcium, Iron

Nutrition Label

Nutrient Amount
Serving Size 1 packet (28g)
Servings Per Container 12
Calories 100kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 460mg
Total Carbohydrate 20g
Dietary Fiber 1g
Sugars 1g
Protein 3g
Calcium 10%
Iron 45%

Key Features

Preparation Type Instant, Ready-to-Eat
Dietary Restriction Nut-free, Gluten-free

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★ ★

While the Quaker Instant Grits Cheddar Cheese may not meet the high standards for flavor complexity desired by gourmet seekers, its texture and allergen-free attributes make it a solid choice for those prioritizing health and convenience.
Flavor Complexity Texture Allergen Free
Flavor Complexity
Texture
Allergen Free

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