In a world where snacking often comes with a health cost, Yupik Brazil Nuts offer a guilt-free indulgence. Rich in nutrients and adhering to stringent organic standards, these nuts cater to a diverse range of dietary needs while promoting heart health. This review delves into their nutritional profile, environmental impact, and suitability for various consumer groups.
Yupik Organic Brazil Nuts, 2.2 lb, Unsalted
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Yupik Brazil Nuts boast a balanced nutritional profile with high fiber and low sodium, aligning with FDA recommendations for heart health. This product is ideal for those mindful of cardiovascular wellness. -
Organic and Allergen-Free
Certified organic and free from major allergens like gluten, these nuts cater to health-conscious consumers and those with dietary restrictions, providing a safe and wholesome snack option. -
Environmental and Dietary Compliance
The use of organic farming methods and adherence to vegan and kosher dietary laws underscore Yupik's commitment to environmental sustainability and diverse dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Yupik Brazil Nuts beneficial due to their low sodium and cholesterol-free properties. |
Flavor AdventurersThose who prefer a variety of flavors and complex taste profiles might find Yupik Brazil Nuts too simplistic for their palate. |
Eco-Conscious EatersConsumers prioritizing sustainability will appreciate the organic farming practices and the environmental impact considerations of Yupik Brazil Nuts. |
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Dietary Restricted SnackersThose with gluten intolerance or adhering to vegan or kosher diets will find these nuts a compliant and tasty snack option. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Yupik Brazil Nuts beneficial due to their low sodium and cholesterol-free properties. |
Eco-Conscious EatersConsumers prioritizing sustainability will appreciate the organic farming practices and the environmental impact considerations of Yupik Brazil Nuts. |
Dietary Restricted SnackersThose with gluten intolerance or adhering to vegan or kosher diets will find these nuts a compliant and tasty snack option. |
Flavor AdventurersThose who prefer a variety of flavors and complex taste profiles might find Yupik Brazil Nuts too simplistic for their palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is a moderate amount suitable for a snack. It aligns with the FDA's average daily caloric intake of 2000 kcal.
- Fat: Total fat content is 20g per serving, with 5.0g of saturated fat. The saturated fat content is high, comprising 25% of the daily value, as per FDA guidelines it should be consumed in moderation.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Contains 4g of protein per serving, contributing to the daily protein intake as recommended by the WHO and USDA.
- Carbohydrate: Low in carbohydrates (4g per serving), suitable for low-carb diets.
- Sugars: Contains 1g of sugar, with no added sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: Very low in sodium (1mg per serving), which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: Contains calcium (43mg) and iron (1mg), contributing to daily values recommended by the FDA.
- Potassium: Contains 200mg of potassium per serving, beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Organic brazil nutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 33 |
| Serving Size | 1/4 cup (30g) |
| Calories | 200kcal |
| Total Fat | 20g |
| Saturated Fat | 5.0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 43mg |
| Iron | 1mg |
| Potassium | 200mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Environmental Impact | Organic Farming |
| Dietary Preference | Vegan, Vegetarian |
| Brand Reputation |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Yupik Brazil Nuts align well with her sustainability values, particularly appreciating their organic farming and allergen-free attributes. However, she notes a lack of flavor complexity, giving them a solid 4 out of 5 stars.
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The Luxury Lifestyle Lover ★ ★ ★
LuxeLucy appreciates Yupik's brand reputation but finds the texture and flavor complexity lacking for a luxury snack, rating it a moderate 2.5 stars.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey sees potential in Yupik Brazil Nuts for health-conscious families due to their balanced nutrition and heart health benefits, though she wishes for more flavor variety, rating them 2.5 stars.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay values the nutritional aspects but finds the flavor and texture not up to mark for baking purposes, giving a rating of 2 stars.
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The Health Guru ★ ★
GreenSmoothie Sarah supports the health benefits but feels the nuts fall short on flavor complexity and texture, rating them at 2 stars.
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