In the world of nutritious snacking, Truly Nuts! Buck Naked Brazil Nuts stand out not just for their health benefits but also for their commitment to ethical sourcing. These raw, unflavored nuts offer a wealth of wellness benefits, including heart health support and dietary flexibility, suitable for vegans and gluten-free diets.
Truly Nuts! Buck Naked Whole Raw Brazil Nuts, 2lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
This product offers a balanced nutritional profile with 21g of healthy fats and 2g of dietary fiber per serving, making it a heart-healthy choice that supports daily fiber intake. -
Sodium-Free Delight
With zero sodium, these Brazil nuts are perfect for those looking to maintain healthy blood pressure levels, as recommended by the FDA and WHO. -
Vegan and Gluten-Free
Catering to dietary restrictions, these nuts are both vegan and gluten-free, making them accessible to a wider range of dietary needs without compromising on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those integrating heart-healthy fats into their diet without increasing sodium intake. |
Flavor SeekersMay not satisfy those who prefer their snacks to be flavorful or seasoned. |
Sustainable ConsumersPerfect for buyers who value ethical sourcing and environmental sustainability in their food choices. |
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Dietary Restricted IndividualsA great snack option for vegans and gluten-intolerant individuals, ensuring no compromise on taste or health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those integrating heart-healthy fats into their diet without increasing sodium intake. |
Sustainable ConsumersPerfect for buyers who value ethical sourcing and environmental sustainability in their food choices. |
Dietary Restricted IndividualsA great snack option for vegans and gluten-intolerant individuals, ensuring no compromise on taste or health. |
Flavor SeekersMay not satisfy those who prefer their snacks to be flavorful or seasoned. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 21g per serving, with a good balance of unsaturated fats. Saturated fat is 5g per serving, which is within the limits of USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning well with American Heart Association and FDA recommendations.
- Protein: Provides 4g of protein per serving, contributing to daily intake as recommended by the WHO and USDA.
- Carbohydrate: Low in carbohydrates (4g per serving), suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, well below the FDA's recommendation for daily sugar intake.
- Sodium: Sodium-free, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Not a significant source of vitamins, with Vitamin D at 0mcg per serving.
- Calcium: Provides 40mg of calcium per serving, contributing to the daily recommended intake.
- Iron: Contains 1mg of iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 190mg of potassium per serving, contributing to the daily intake recommendations by the FDA, especially in managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Calorific Content |
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| Immune Boosting |
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| Digestive Health |
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| Flavor Balance |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
Brazil Nuts (100%)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (30g) |
| Servings Per Container | About 8 |
| Calories | 210kcal |
| Total Fat | 21g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 7g |
| Monounsaturated Fat | 9g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1mg |
| Potassium | 190mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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