Virginia Diner Salted Virginia Peanuts, 18 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Virginia Diner's peanuts are cholesterol-free and low in sodium, making them a commendable choice for heart health. -
High Nutritional Value
These peanuts provide a good source of plant-based protein and dietary fiber, enhancing digestion and fulfilling protein requirements. -
Allergen Awareness
Specifically noted for being gluten-free and non-GMO, these peanuts cater to dietary restrictions while maintaining natural flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those who prioritize heart health and dietary fiber intake without compromising taste. |
Vitamin SeekersNot the best option for those looking to boost their intake of vitamins A and C through snacks. |
Dietary Restricted IndividualsAn excellent choice for consumers who are gluten intolerant or follow a non-GMO diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those who prioritize heart health and dietary fiber intake without compromising taste. |
Dietary Restricted IndividualsAn excellent choice for consumers who are gluten intolerant or follow a non-GMO diet. |
Vitamin SeekersNot the best option for those looking to boost their intake of vitamins A and C through snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 190 kcal per serving, these peanuts are moderately caloric, suitable for a balanced diet.
- Fat: Contains 13g of total fat, which is significant. No breakdown on types of fat is provided.
- Cholesterol: Cholesterol-free, supporting heart health.
- Protein: Provides 7g of plant-based protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 7g of carbohydrates, suitable for moderate carb diets.
- Sugars: Low in sugars with only 1g per serving.
- Sodium: Contains 55mg of sodium, which is low and aligns with dietary guidelines for low sodium intake.
- Fiber: Contains 3g of dietary fiber, aiding in digestion and metabolism.
- Vitamins: Low in vitamins A and C, but provides 4% of the daily calcium needs.
- Iron: Contains no iron.
- Calcium: Provides 4% of the daily calcium needs, supporting bone health.
Product Evaluation
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Product Details
Ingredients
PeanutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 1 |
| Calories | 190kcal |
| Total Fat | 13g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 0% |
Key Features
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★
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The BBQ Pitmaster ★ ★ ★ ★
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The Eco-Friendly Eater ★ ★ ★ ★
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The Health Guru ★ ★ ★
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