In the world of snacks, finding the right balance of flavor and health benefits can be a challenge. PLANTERS Salted Peanuts strike this balance with a nutritional profile that supports heart health and satisfies with each crunchy, salty bite. Ideal for various consumers, from athletes to the health-conscious, these peanuts cater to a diverse range of dietary needs while keeping it simple and delicious.
PLANTERS Salted Peanuts, 1 oz Bags, 48 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
PLANTERS Salted Peanuts offer a balanced nutritional profile with 7g of protein and only 100mg of sodium per serving, making them a heart-healthy choice. -
Dietary Fiber and Vitamin Rich
Each serving provides 2g of dietary fiber and is a good source of Vitamin E, supporting digestive health and antioxidant intake. -
Low Cholesterol and Low Sugar
With 0mg of cholesterol and only 1g of sugar per serving, these peanuts are an excellent snack for maintaining heart health and managing sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health Focused SnackersIndividuals looking to maintain or improve heart health will find PLANTERS Salted Peanuts beneficial due to their low cholesterol and moderate sodium levels. |
Nut Allergy SufferersThe presence of peanuts and potential cross-contamination with tree nuts makes these snacks a risky choice for individuals with nut allergies. |
Active Lifestyle IndividualsWith 7g of protein per serving, these peanuts are an excellent on-the-go snack for athletes or anyone needing a quick protein boost. |
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Diet-Conscious ConsumersThose managing their sugar and fat intake will appreciate the low sugar content and healthy fats in these peanuts. |
Who Should Buy?
| suitability |
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Heart Health Focused SnackersIndividuals looking to maintain or improve heart health will find PLANTERS Salted Peanuts beneficial due to their low cholesterol and moderate sodium levels. |
Active Lifestyle IndividualsWith 7g of protein per serving, these peanuts are an excellent on-the-go snack for athletes or anyone needing a quick protein boost. |
Diet-Conscious ConsumersThose managing their sugar and fat intake will appreciate the low sugar content and healthy fats in these peanuts. |
Nut Allergy SufferersThe presence of peanuts and potential cross-contamination with tree nuts makes these snacks a risky choice for individuals with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a daily diet based on a standard 2000 kcal intake as per FDA guidelines.
- Fat: Total fat is 14g per serving, with 2g saturated fat. This aligns with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 5g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar with no added sugars, adhering to FDA guidelines for low sugar intake.
- Sodium: At 100mg per serving, the sodium content is low, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Good source of Vitamin E (15% DV) and Niacin (30% DV) per serving.
Product Evaluation
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Product Details
Ingredients
Peanuts, Peanut Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 48 |
| Serving Size | 1 pack (28g) |
| Calories | 170kcal |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.3mg |
| Potassium | 200mg |
| Vitamin E | 15% |
| Niacin | 30% |
| Pantothenic Acid | 10% |
| Magnesium | 10% |
| Copper | 10% |
| Manganese | 25% |
Key Features
| Dietary Preference | Kosher |
| Texture Taste | Crunchy, Salty |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
For those prioritizing heart and digestive health, PLANTERS Salted Peanuts are a standout. The high protein and fiber content align well with dietary recommendations, although the lack of allergen-free certification may concern some.
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The Fitness Fanatic ★ ★ ★ ★
These peanuts are a fitting snack for fitness enthusiasts, offering substantial protein for muscle recovery and low sugar for sustained energy without the crash.
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The Organic Trendsetter ★ ★ ★ ★
While PLANTERS Peanuts deliver on texture and nutritional balance, their environmental impact and packaging could be improved to appeal more to eco-conscious consumers.
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The Trendy Millennial Mom ★ ★ ★ ★
A practical choice for busy parents, these peanuts offer nutritional value and convenience. However, the potential allergen presence might be a drawback for families with allergy concerns.
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The DIY Craftsman ★ ★ ★ ★
These peanuts offer a wholesome snack option with a focus on health and simplicity, though the flavor complexity could be enhanced for those seeking a gourmet experience.
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