In the world of health-focused snacks, 'We Got Nuts’ unsalted peanuts stand out not just for their nutritional benefits but also for their commitment to ethical sourcing. Ideal for those on vegan and kosher diets, these peanuts offer a guilt-free munching experience with perks for heart and digestive health.
We Got Nuts Roasted Unsalted Peanuts, 5 lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
This product excels in nutritional balance and heart healthiness, making it a top choice for health-conscious consumers. Its low sodium and high fiber content support cardiovascular health effectively. -
Digestive Health Benefits
Rich in dietary fiber, these peanuts promote digestive health, aligning with dietary guidelines that emphasize fiber intake for gut wellness. -
Ethical Sourcing and Vegan-Friendly
The commitment to ethical sourcing and its vegan-friendly nature appeal to ethically conscious and plant-based diet followers, adding a layer of trust and inclusivity.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Focused SnackersIdeal for those integrating heart-healthy, low-sodium snacks into their diet without sacrificing taste. |
Flavor AdventurersNot suitable for those who prefer bold and complex flavors in their snacks, as this product focuses more on health benefits than taste depth. |
Ethical ConsumersPerfect for buyers who prioritize ethically sourced and vegan products, aligning with their moral and dietary preferences. |
Who Should Buy?
| suitability |
|---|
Health-Focused SnackersIdeal for those integrating heart-healthy, low-sodium snacks into their diet without sacrificing taste. |
Ethical ConsumersPerfect for buyers who prioritize ethically sourced and vegan products, aligning with their moral and dietary preferences. |
Flavor AdventurersNot suitable for those who prefer bold and complex flavors in their snacks, as this product focuses more on health benefits than taste depth. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal intake as recommended by FDA.
- Fat: Total fat is 14g per serving, with 1g saturated fat. This aligns well with USDA guidelines to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 9g per serving, with 3g of dietary fiber, making it a good source of fiber.
- Sugars: Contains 3g of sugars, all of which are naturally occurring, aligning with FDA's recommendations to limit added sugars.
- Sodium: Very low in sodium with only 10mg per serving, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber, contributing to the recommended daily intake levels from the USDA and EFSA.
- Vitamins: Provides 6% of the daily value for calcium and 6% for iron, supporting bone health and preventing anemia.
- Potassium: While not a significant source of potassium, the absence of it is also beneficial for those monitoring potassium intake.
Product Evaluation
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Product Details
Ingredients
PeanutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 76 |
| Serving Size | 1.1 oz (30g) |
| Calories | 190kcal |
| Total Fat | 14g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 104mg |
| Iron | 1.08mg |
| Potassium | 0mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★
With high marks in nutritional balance and digestive health, this product is a solid choice for health enthusiasts. However, the flavor complexity could be improved to enhance the overall snacking experience.
| Flavor Complexity | Allergen Free | Nutritional Balance | Visual Appeal | Digestive Health |
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The Indulgent Connoisseur ★ ★ ★
This product’s strength lies in its ethical sourcing and visual appeal, yet it falls short in flavor complexity, which is crucial for gourmet snackers seeking a luxurious treat.
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The Artisan Explorer ★ ★ ★
The visual appeal and ethical sourcing are commendable, but the lack of flavor depth might not satisfy those accustomed to artisanal, rich-tasting snacks.
| Flavor Complexity | Allergen Free | Visual Appeal |
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