Imagine a snack that's not only deliciously crunchy and satisfying but also champions your heart health and dietary needs. Virginia Diner Peanuts do just that, offering a blend of flavor and wellness benefits that cater to both indulgence and health-conscious snacking.
Virginia Diner - Gourmet Salted Virginia Peanuts, 36 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile & Heart Health
With zero cholesterol and low sodium, Virginia Diner Peanuts are an excellent choice for heart health. Each serving provides a good balance of protein and fiber, supporting overall wellness. -
Allergen Awareness & Dietary Inclusivity
These peanuts cater to a wide range of dietary restrictions, being non-GMO, gluten-free, and preservative-free, making them a safe snack for many consumers with dietary concerns. -
Crunchy & Satisfying Snack
The roasted, salted peanuts offer a crunchy texture and a satisfying salty flavor, making them a delightful snack that doesn't compromise on taste while being health-conscious.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused SnackersIndividuals looking to maintain or improve cardiovascular health will find these peanuts beneficial due to their cholesterol-free and low sodium profile. |
High Iron & Calcium SeekersThose needing to increase their dietary iron and calcium might find these peanuts lacking, necessitating alternative sources for these nutrients. |
Dietary Restricted IndividualsPerfect for consumers who are gluten intolerant or avoid GMOs and preservatives, offering a guilt-free snacking option. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused SnackersIndividuals looking to maintain or improve cardiovascular health will find these peanuts beneficial due to their cholesterol-free and low sodium profile. |
Dietary Restricted IndividualsPerfect for consumers who are gluten intolerant or avoid GMOs and preservatives, offering a guilt-free snacking option. |
High Iron & Calcium SeekersThose needing to increase their dietary iron and calcium might find these peanuts lacking, necessitating alternative sources for these nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 190kcal per serving, these peanuts provide a moderate caloric intake suitable for snacks, aligning well with a daily diet based on a 2000kcal intake.
- Fat: Contains 15g of total fat with 2.5g of saturated fat, which is within reasonable limits for a healthy diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 7g of plant-based protein per serving, contributing to daily protein needs.
- Carbohydrate: With 7g of carbohydrates and 3g of dietary fiber, it offers a good balance for energy.
- Sugars: Sugar-free, making it a healthy snack choice.
- Sodium: Contains 60mg of sodium, which is low and aligns with the FDA's recommendation of less than 2300mg per day for adults.
- Fiber: The 3g of dietary fiber contributes to digestive health and is beneficial for maintaining a healthy digestive system.
- Calcium: Provides 4% of the daily calcium needs, which is a modest contribution to bone health.
- Iron: Contains 0% of the daily iron needs, which could be supplemented from other sources in the diet.
Product Evaluation
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Product Details
Ingredients
PeanutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 TBSP (30g) |
| Servings Per Container | 1 |
| Calories | 190kcal |
| Total Fat | 15g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 0% |
Key Features
| Texture Taste | Crunchy, Salty |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the plant-based protein and non-GMO status of Virginia Diner Peanuts. However, she notes the lack of comprehensive allergen-free options and minimal local sourcing, rating them a solid 4.0.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the texture and visual appeal of these peanuts to be top-notch. The flavor complexity and nutritional balance are decent, aligning well with culinary standards, earning a 4.0 rating.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky praises the nutritional balance and heart-healthy attributes. However, she points out the moderate allergen-free features and flavor complexity, giving a 4.0 rating.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy enjoys the high brand reputation and aesthetic appeal of the peanuts. The flavor complexity could be enhanced, but overall, they fit well into a luxurious snack category, rated at 4.0.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana admires the visual appeal and texture, suitable for culinary uses. The flavor is somewhat simple but satisfactory, aligning with her 4.0 rating.
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