Van Camp's Original Beanee Weenee, 7.75 OZ: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 260 calories per serving (220g). This is moderate and can fit into a typical daily diet of around 2000 calories as per FDA guidelines.
• Fat: Total fat is 8g per serving, with 2.5g saturated fat. This is within the FDA guidelines, which recommend most adults consume about 44-78g of total fat per day with saturated fat limited to less than 20g.
• Cholesterol: Contains 35mg of cholesterol per serving, which is about 12% of the daily recommended limit. It's advisable to keep cholesterol intake below 300mg per day according to the American Heart Association.
• Protein: Provides 13g of protein per serving, which is beneficial for muscle maintenance and growth. This aligns well with USDA recommendations of about 46-56g of protein per day for the average adult.
• Carbohydrate: Contains 33g of carbohydrates per serving, including 9g of dietary fiber. This is about 12% of the daily recommended intake and offers a good portion of daily fiber needs.
• Sugars: With 8g of sugars per serving, including 7g of added sugars, it's important to consider this in the context of the FDA's recommendation to limit added sugar intake to less than 50g per day.
• Sodium: At 850mg per serving, the sodium content is quite high, representing 37% of the FDA's recommended daily intake. This is a concern for those with high blood pressure or heart issues.
• Fiber: Contains 9g of dietary fiber, which is significant and beneficial for digestive health. This aligns well with USDA and EFSA recommendations of 25-38g of fiber per day for adults.
• Vitamins: Provides 10% of the daily value for iron and 8% for calcium per serving. While not a rich source, it contributes to these nutrient needs.
• Potassium: Contains 10% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure levels.