In the bustling aisles of health-conscious and vegan-friendly products, Isadora Original Refried Beans stand out. Offering a nutritious blend of high fiber and zero cholesterol, these beans are tailored for those managing dietary restrictions or seeking heart-healthy options. Dive into this review to discover how Isadora caters to various dietary needs while maintaining a savory, home-cooked taste.
Isadora Original Refried Beans, 12.3 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Isadora Original Refried Beans boast a high nutritional balance, scoring 'H' in evaluations. Its low fat content and zero cholesterol make it a heart-healthy choice, aligning with American Heart Association guidelines. -
Digestive Health Champion
With 9g of dietary fiber per serving, these beans are an excellent choice for digestive health. This high fiber content supports metabolism and digestion, crucial for maintaining a healthy gut. -
Vegan and Allergen-Conscious
Catering to vegan and vegetarian diets, these beans are free from common allergens like preservatives, making them a safe and inclusive option for various dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersWith its high fiber and protein content, and low fat, Isadora's Refried Beans are ideal for those looking to maintain a balanced diet without sacrificing taste. |
Low-Sodium Diet IndividualsDue to its higher sodium content, these beans might not be suitable for those strictly managing their sodium intake. |
Vegans and VegetariansFully plant-based with a rich, savory flavor, these beans are perfect for vegans and vegetarians looking for hearty meal components. |
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Heart Health WatchersAnyone monitoring cholesterol and heart health will find these beans a beneficial addition to their diet, thanks to their cholesterol-free profile. |
Who Should Buy?
| suitability |
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Health-Conscious DietersWith its high fiber and protein content, and low fat, Isadora's Refried Beans are ideal for those looking to maintain a balanced diet without sacrificing taste. |
Vegans and VegetariansFully plant-based with a rich, savory flavor, these beans are perfect for vegans and vegetarians looking for hearty meal components. |
Heart Health WatchersAnyone monitoring cholesterol and heart health will find these beans a beneficial addition to their diet, thanks to their cholesterol-free profile. |
Low-Sodium Diet IndividualsDue to its higher sodium content, these beans might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit well into a daily diet plan, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 1.5g per serving, with no saturated or trans fat, which is beneficial for cardiovascular health as per USDA recommendations.
- Cholesterol: Cholesterol content is 0mg per serving, making it a heart-healthy choice in line with American Heart Association and FDA guidelines.
- Protein: Contains 7g of protein per serving, contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 23g per serving, with 9g dietary fiber, providing a good portion of the daily fiber intake as per FDA guidelines.
- Sugars: Contains no sugars, aligning with FDA's recommendation to limit added sugars.
- Sodium: Sodium content is 450mg per serving, which is 20% of the daily value, slightly high considering FDA and WHO recommendations for sodium intake.
- Fiber: High in dietary fiber with 9g per serving, beneficial for digestion and metabolism as per USDA and EFSA recommendations.
- Vitamins: Contains significant amounts of Iron (8% of daily value) and Calcium (4% of daily value) per serving.
- Potassium: Provides 8% of the daily value of Potassium per serving, beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Water, Pinto Beans, Vegetable Oil (Corn Oil and/or Canola Oil), Salt, Natural Flavor, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2.5 servings |
| Serving Size | 1/2 cup (130g) |
| Calories | 130kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 9g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 7g |
| Iron | 1.6mg |
| Calcium | 40mg |
| Potassium | 370mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates Isadora's Refried Beans for their balanced nutrition and fiber-rich profile, making them a staple for health-focused meals. However, she notes the moderate sodium level as a slight drawback.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the vegan and preservative-free aspects of Isadora's Beans align well with ethical standards, though she encourages awareness of the sodium content for a truly health-conscious choice.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the product's heart healthiness and digestive benefits, highlighting its suitability for plant-based diets. She advises consumers to consider the sodium content in their overall diet.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex champions the allergen-free and high-fiber qualities of the beans, ideal for eco-conscious consumers looking for sustainable and healthy food options.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the authentic home-cooked flavor and texture of Isadora's Beans, though he points out that the sodium could be lower to appeal to a broader health-conscious audience.
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