In a market flooded with choices, 365 by Whole Foods Market's Organic Unsalted Cannellini Beans distinguish themselves with a robust nutritional profile and commitment to sustainability. This review delves into its health benefits, ideal for those managing dietary restrictions or seeking heart-healthy options.
365 Organic Unsalted Cannellini Beans, 13.4 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits
The product offers a balanced nutritional profile with high dietary fiber and low sodium, supporting heart and digestive health effectively. -
Organic and Vegan
Certified organic and vegan, this product caters to those looking for environmentally friendly and animal-free food options. -
Allergen-Free
With no listed allergens, it's suitable for almost everyone, reducing the risk of allergic reactions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ConsumersPerfect for those monitoring their sodium intake and looking for heart-healthy food options. |
Gourmet Food EnthusiastsMay find the flavor too simple and not suitable for sophisticated palates. |
Vegans and VegetariansA great choice for individuals avoiding animal products while ensuring nutritional adequacy. |
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Eco-Friendly ShoppersAppeals to those preferring organic products with minimal environmental impact. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ConsumersPerfect for those monitoring their sodium intake and looking for heart-healthy food options. |
Vegans and VegetariansA great choice for individuals avoiding animal products while ensuring nutritional adequacy. |
Eco-Friendly ShoppersAppeals to those preferring organic products with minimal environmental impact. |
Gourmet Food EnthusiastsMay find the flavor too simple and not suitable for sophisticated palates. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA guidelines of about 2000 kcal per day.
- Fat: With 3g of total fat, including 0.5g of saturated fat, it is low in fat, meeting USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the American Heart Association's guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Contains 18g of carbohydrates, suitable for a balanced diet, covering about 7% of the daily intake as per FDA guidelines.
- Sugars: Low in sugars with 1g per serving, aligning well with FDA's recommendation to limit added sugars.
- Sodium: Very low in sodium with only 10mg per serving, significantly below the FDA's maximum recommended intake, making it excellent for cardiovascular health.
- Fiber: High in dietary fiber (6g per serving), which is beneficial for digestion and aligns with USDA and EFSA recommendations.
- Vitamins: Contains calcium and iron, contributing 4% and 10% of the daily values respectively, supporting bone health and preventing anemia.
- Potassium: Provides 6% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Organic Cannellini Beans, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (130g) |
| Servings Per Container | about 3 |
| Calories | 120kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 6g |
| Total Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 2mg |
| Potassium | 290mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, Vegan, Organic |
| Environmental Impact | Minimal Packaging |
| Allergens | None |
| Wellness Benefits | Heart Health, Digestive Health |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the product's high fiber and low sodium, crucial for heart health, making it a top choice for vegans and eco-conscious consumers.
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The Organic Trendsetter ★ ★ ★ ★
Lana highlights the product's organic certification and allergen-free formula, making it a safe and sustainable choice for ethical shoppers.
| Allergen Free | Minimal Packaging Waste |
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The Kid-Friendly Creator ★ ★ ★ ★
Becca finds the simple flavor and nutritional balance suitable for children, making it a practical option for quick, healthy meals.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex values the minimal packaging and organic farming used, aligning perfectly with the needs of environmentally aware individuals.
| Flavor Complexity | Texture | Minimal Packaging Waste | Nutritional Balance | Allergen Free | Digestive Health |
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The Health-Conscious Foodie ★ ★ ★ ★
Becky appreciates the product's health benefits, especially its role in digestive health, though notes a desire for more flavor complexity.
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