In a market flooded with health-conscious food options, Uvelka Buckwheat Groats stand out. Packed with protein and iron, free from cholesterol, and low in sodium, this product caters to a variety of dietary needs. It's particularly suited for those managing heart health, diabetes, or seeking muscle maintenance solutions.

Uvelka Buckwheat Groats Extra, 1500 gr

Uvelka Buckwheat Groats Extra, 1500 gr

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    With 21g of protein per serving, Uvelka Buckwheat Groats support muscle health and meet daily protein needs, ideal for fitness enthusiasts and vegetarians.
  • Heart-Healthy Choice
    Cholesterol-free and low in sodium, this product helps maintain heart health and is suitable for those managing cardiovascular conditions.
  • Rich in Iron
    Providing 60% of the daily iron requirement, Uvelka Buckwheat Groats are excellent for preventing anemia and boosting overall energy levels.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts The high protein and iron content make Uvelka Buckwheat Groats a powerful ally for athletes and fitness enthusiasts looking to maintain muscle health and energy.
Vitamin Seekers Those requiring a higher intake of vitamins and minerals may find the low vitamin content of Uvelka Buckwheat Groats insufficient for their dietary needs.
Heart Health Conscious Individuals focusing on cardiovascular health will find the low sodium and cholesterol-free profile beneficial in managing heart conditions.
Diabetic Patients With no added sugars and a low glycemic index, this product is well-suited for diabetic patients managing their carbohydrate intake.

Who Should Buy?


suitability
Fitness Enthusiasts The high protein and iron content make Uvelka Buckwheat Groats a powerful ally for athletes and fitness enthusiasts looking to maintain muscle health and energy.
Heart Health Conscious Individuals focusing on cardiovascular health will find the low sodium and cholesterol-free profile beneficial in managing heart conditions.
Diabetic Patients With no added sugars and a low glycemic index, this product is well-suited for diabetic patients managing their carbohydrate intake.
Vitamin Seekers Those requiring a higher intake of vitamins and minerals may find the low vitamin content of Uvelka Buckwheat Groats insufficient for their dietary needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product provides 590 kcal per serving, which is high and should be consumed in moderation, considering a typical 2,000 calorie daily intake as per FDA guidelines.
  • Fat: Contains 5g of total fat, with 1.5g of saturated fat. This is relatively low and aligns with USDA recommendations for a healthy diet.
  • Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per American Heart Association guidelines.
  • Protein: High in protein with 21g per serving, supporting WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains 100g of carbohydrates per serving, which is a significant portion of the daily intake, covering about 33%.
  • Sugars: Contains no sugars, aligning well with FDA guidelines on sugar intake.
  • Sodium: Low in sodium with 18mg per serving, well below the FDA and WHO recommendations for maximum daily intake.
  • Fiber: Contains 5g of dietary fiber, contributing to the recommended intake levels by USDA and EFSA for digestive health.
  • Vitamins: Provides 0% of Vitamin A and C, and 4% of calcium per serving, which is relatively low.
  • Iron: High in iron, providing 60% of the daily value per serving, which is beneficial for preventing anemia.
  • Additives: No additives, aligning with FDA and EFSA guidelines on food additives.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor is primarily nutty, which is not very complex.
Flavor Balance
The flavor is singular, and the balance is not particularly noteworthy.
Calorific Content
The calorie content is moderately high, which could be a concern if not consumed mindfully.
Texture
The texture is rated medium as it can vary based on preparation methods.
Nutritional Balance
The balance of essential nutrients, particularly high protein and fiber with low sugars and fats, is excellent.
Heart Healthiness
The absence of cholesterol and low saturated fats support cardiovascular health.
Diabetes Friendliness
Low in sugars and high in fiber, making it suitable for diabetic diets.
Digestive Health
The fiber content contributes to good digestive health.
Allergen Free
Being gluten-free, it is suitable for people with gluten allergies, celiac disease, or sensitivities.

Product Details

Ingredients

Buckwheat

Nutrition Label

Nutrient Amount
Serving Size 1 cup (164g)
Servings Per Container about 9
Calories 590kcal
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 100g
Dietary Fiber 5g
Sugars 0g
Protein 21g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 60%

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★

While Uvelka Buckwheat Groats excel in protein and iron content, suitable for muscle maintenance and energy, they lack in flavor balance and texture, scoring low for a fitness enthusiast's tasty and enjoyable meal. However, their health benefits in heart health and diabetes management are commendable.
Flavor Balance Texture Nutritional Balance Heart Healthiness Diabetes Friendliness Digestive Health
Flavor Balance
Texture
Nutritional Balance
Heart Healthiness
Diabetes Friendliness
Digestive Health

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