In the bustling world of healthy eating, Organic Buckwheat Groats by Be Still Farms emerge as a beacon of nutritional value and ethical sourcing. These groats, celebrated for their heart and digestive health benefits, cater to a diverse range of dietary needs with a strong commitment to sustainability.
Organic Buckwheat Groats Bulk (4.8lb) by Be Still Farms
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Organic Buckwheat Groats by Be Still Farms stand out for their nutritional benefits. With a sodium-free profile, high fiber content, and low sugar, they cater to various health needs, promoting heart and digestive health. -
Sustainable and Ethical Choice
This product prides itself on minimal carbon footprint and ethical sourcing, making it an ideal choice for environmentally conscious consumers. Its local sourcing practices further enhance its appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsThose monitoring their sodium intake for heart health will find these groats beneficial due to their sodium-free profile. |
Flavor SeekersConsumers who prioritize rich or varied flavors might find the neutral taste of Organic Buckwheat Groats underwhelming. |
Digestive Health AdvocatesIndividuals prioritizing digestive health can benefit from the high fiber content in these buckwheat groats. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsThose monitoring their sodium intake for heart health will find these groats beneficial due to their sodium-free profile. |
Digestive Health AdvocatesIndividuals prioritizing digestive health can benefit from the high fiber content in these buckwheat groats. |
Flavor SeekersConsumers who prioritize rich or varied flavors might find the neutral taste of Organic Buckwheat Groats underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit well into a balanced diet, not exceeding typical calorie recommendations.
- Fat: Low in total fat with 1g per serving, aligning with USDA guidelines for low-fat foods.
- Cholesterol: Contains no cholesterol, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs as recommended by WHO.
- Carbohydrate: Rich in carbohydrates (31g per serving), suitable for energy, but individuals on low-carb diets should moderate intake.
- Sugars: Contains 1g of sugar, well below the FDA's recommendation to limit added sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: High in dietary fiber (5g per serving), offering about 20% of the daily value, supporting digestive health as per USDA and EFSA recommendations.
- Vitamins: Contains no significant amounts of vitamins A and C.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health as per FDA and WHO.
- Iron: Contains 10% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
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| Minimal Carbon Footprint |
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Product Details
Ingredients
Organic raw hulled buckwheat groatsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 6 |
| Calories | 150kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 5g |
| Sugars | 1g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
| Phosphorus | 10% |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Low Sugar, Low-calorie |
| Food Source | Organic Farming, Non-GMO, Local |
| Wellness Benefits | Digestive Health |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★ ★
Lindsay appreciates the Organic Buckwheat Groats for their high fiber and protein content, making them a healthy choice for families. The ethical and local sourcing aligns with her values, enhancing her positive view.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex finds the Organic Buckwheat Groats align well with his eco-friendly values, particularly praising their minimal carbon footprint and ethical sourcing practices. However, he notes the moderate caloric content could be lower.
| Cultural Significance | Brand Reputation | Minimal Carbon Footprint | Nutritional Balance | Minimal Packaging Waste | Allergen Free |
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The Plant Food Advocate ★ ★ ★ ★
Lily values the heart and digestive health benefits of the Organic Buckwheat Groats. Their allergen-free and high protein characteristics make them a top pick for her plant-based audience.
| Cultural Significance | Brand Reputation | Minimal Carbon Footprint | Nutritional Balance | Digestive Health | Ethical Sourcing |
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The Organic Trendsetter ★ ★ ★ ★
Lana supports the sustainable aspects of the Organic Buckwheat Groats but wishes for more emphasis on local sourcing to fully satisfy her criteria for eco-conscious consumption.
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