In the vast world of grains, DOMA Roasted Hulled Buckwheat Groats stand out not just for their nutty flavor but for their commitment to health and sustainability. This review delves into its high fiber and protein benefits, allergen-free qualities, and the impact of its ethical sourcing.

DOMA Roasted Hulled Buckwheat Groats, 3.52 lb

DOMA Roasted Hulled Buckwheat Groats, 3.52 lb



What Stands Out

  • Nutritional Balance and Wellness Benefits
    DOMA Buckwheat Groats offer a balanced nutritional profile with high fiber and protein content, supporting digestive and muscle health. Ideal for health-conscious consumers.
  • Allergen-Free and Dietary Restrictions
    This product is free from common allergens and suits various dietary restrictions including gluten-free, vegan, and non-GMO, making it accessible to a wide audience.
  • Sustainable and Ethical Sourcing
    The buckwheat is sourced sustainably and ethically, appealing to environmentally conscious buyers who prioritize the impact of their food choices.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on muscle and digestive health will find the high protein and fiber content of DOMA Buckwheat Groats beneficial.
Vitamin Seekers Those looking to fulfill a significant portion of their daily vitamin intake might find this product lacking in necessary vitamin content.
Environmental Advocates Eco-conscious consumers will appreciate the sustainable farming and ethical sourcing practices associated with this product.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on muscle and digestive health will find the high protein and fiber content of DOMA Buckwheat Groats beneficial.
Environmental Advocates Eco-conscious consumers will appreciate the sustainable farming and ethical sourcing practices associated with this product.
Vitamin Seekers Those looking to fulfill a significant portion of their daily vitamin intake might find this product lacking in necessary vitamin content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 160 kcal per serving, this product fits well within a standard calorie intake, allowing for flexible meal planning.
  • Fat: Contains 1g of total fat with no saturated or trans fat, aligning with low-fat dietary recommendations.
  • Cholesterol: Cholesterol-free, supporting heart health and aligning with a heart-healthy diet.
  • Protein: Provides 5g of protein per serving, contributing to daily protein needs and suitable for muscle health.
  • Carbohydrate: With 33g of carbohydrates, it can be a good energy source, but individuals on low-carb diets should consider portion sizes.
  • Sugars: Contains no sugars, making it a suitable choice for those monitoring their sugar intake.
  • Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
  • Fiber: Contains 2g of dietary fiber, contributing to digestive health but falls slightly below the recommended intake levels.
  • Vitamins: Low in most vitamins, it does not significantly contribute to daily vitamin needs.
  • Calcium: Contains 4mg of calcium, which is minimal for the daily recommended intake.
  • Iron: Provides 1mg of iron per serving, contributing to the daily iron needs, particularly for vegetarians.
  • Potassium: Contains 195mg of potassium, supporting muscle and heart function.

Product Evaluation

Criteria Details
Cultural Significance
Low cultural significance as it is a specific product not deeply tied to any particular cultural practices.
Visual Appeal
Moderate visual appeal based on product presentation in images.
Nutritional Balance
Moderate nutritional balance due to good protein and fiber content, but low in some essential vitamins and minerals.
Digestive Health
Moderate rating for digestive health due to fiber content, though it could be higher.
Brand Reputation
Moderate brand reputation supported by positive user reviews and clear ethical sourcing practices.
Heart Healthiness
Rated high for heart healthiness as it is cholesterol-free and very low in fat and sodium.
Allergen Free
Rated high for being free from major allergens, making it suitable for a wide range of dietary needs.

Product Details

Ingredients

Buckwheat

Nutrition Label

Nutrient Amount
Servings Per Container About 18 servings
Serving Size 1/4 cup (45g)
Calories 160kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 33g
Dietary Fiber 2g
Total Sugars 0g
Protein 5g
Vitamin D 0mcg
Calcium 4mg
Iron 1mg
Potassium 195mg

Key Features

Nutritional Profile High-fiber, Protein-rich
Wellness Benefits Digestive Health, Muscle Health
Environmental Impact Sustainable Farming Practices
Dietary Restriction Gluten-free, Nut-free, Sugar-free, Preservative-Free, Non-GMO
Allergens None

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