DOMA Roasted Hulled Buckwheat Groats, 3.52 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Wellness Benefits
DOMA Buckwheat Groats offer a balanced nutritional profile with high fiber and protein content, supporting digestive and muscle health. Ideal for health-conscious consumers. -
Allergen-Free and Dietary Restrictions
This product is free from common allergens and suits various dietary restrictions including gluten-free, vegan, and non-GMO, making it accessible to a wide audience. -
Sustainable and Ethical Sourcing
The buckwheat is sourced sustainably and ethically, appealing to environmentally conscious buyers who prioritize the impact of their food choices.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals focusing on muscle and digestive health will find the high protein and fiber content of DOMA Buckwheat Groats beneficial. |
Vitamin SeekersThose looking to fulfill a significant portion of their daily vitamin intake might find this product lacking in necessary vitamin content. |
Environmental AdvocatesEco-conscious consumers will appreciate the sustainable farming and ethical sourcing practices associated with this product. |
Who Should Buy?
suitability |
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Health-Conscious EatersIndividuals focusing on muscle and digestive health will find the high protein and fiber content of DOMA Buckwheat Groats beneficial. |
Environmental AdvocatesEco-conscious consumers will appreciate the sustainable farming and ethical sourcing practices associated with this product. |
Vitamin SeekersThose looking to fulfill a significant portion of their daily vitamin intake might find this product lacking in necessary vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 kcal per serving, this product fits well within a standard calorie intake, allowing for flexible meal planning.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with a heart-healthy diet.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs and suitable for muscle health.
- Carbohydrate: With 33g of carbohydrates, it can be a good energy source, but individuals on low-carb diets should consider portion sizes.
- Sugars: Contains no sugars, making it a suitable choice for those monitoring their sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health but falls slightly below the recommended intake levels.
- Vitamins: Low in most vitamins, it does not significantly contribute to daily vitamin needs.
- Calcium: Contains 4mg of calcium, which is minimal for the daily recommended intake.
- Iron: Provides 1mg of iron per serving, contributing to the daily iron needs, particularly for vegetarians.
- Potassium: Contains 195mg of potassium, supporting muscle and heart function.
Product Evaluation
Criteria | Details |
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Cultural Significance |
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Visual Appeal |
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Nutritional Balance |
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Digestive Health |
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Brand Reputation |
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Heart Healthiness |
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Allergen Free |
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Product Details
Ingredients
BuckwheatNutrition Label
Nutrient | Amount |
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Servings Per Container | About 18 servings |
Serving Size | 1/4 cup (45g) |
Calories | 160kcal |
Total Fat | 1g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 33g |
Dietary Fiber | 2g |
Total Sugars | 0g |
Protein | 5g |
Vitamin D | 0mcg |
Calcium | 4mg |
Iron | 1mg |
Potassium | 195mg |
Key Features
Nutritional Profile | High-fiber, Protein-rich |
Wellness Benefits | Digestive Health, Muscle Health |
Environmental Impact | Sustainable Farming Practices |
Dietary Restriction | Gluten-free, Nut-free, Sugar-free, Preservative-Free, Non-GMO |
Allergens | None |
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