Anthony's Organic Buckwheat Groats, 1.5 Pound
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Anthony's Organic Buckwheat Groats boast 0mg cholesterol and 0mg sodium, making it an excellent option for cardiovascular health. Its heart-healthy profile stands out in the grain category. -
Rich in Dietary Fiber
With 5g of dietary fiber per serving, this product supports digestive health effectively. Its fiber content is competitive, promoting better digestion compared to similar grains. -
Protein and Allergen-Free
Offering 6g of protein per serving, the groats cater to those needing plant-based protein sources. Also, being allergen-free enhances its suitability for various dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for individuals managing their cardiovascular health due to its zero cholesterol and sodium content. |
Vitamin SeekersIndividuals looking to boost their vitamin intake might find the low vitamin content of Anthony's Buckwheat Groats less appealing. |
Digestive Health AdvocatesThose focusing on digestive health will find the 5g of dietary fiber per serving beneficial for maintaining good gut health. |
|
Plant-Based Protein SeekersVegetarians or those on a plant-based diet will appreciate the 6g of protein per serving, making it a good source of essential nutrients. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for individuals managing their cardiovascular health due to its zero cholesterol and sodium content. |
Digestive Health AdvocatesThose focusing on digestive health will find the 5g of dietary fiber per serving beneficial for maintaining good gut health. |
Plant-Based Protein SeekersVegetarians or those on a plant-based diet will appreciate the 6g of protein per serving, making it a good source of essential nutrients. |
Vitamin SeekersIndividuals looking to boost their vitamin intake might find the low vitamin content of Anthony's Buckwheat Groats less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160kcal per serving, which is moderate and can fit well within a typical daily calorie intake as per FDA guidelines.
- Fat: Total fat is 1.5g with 0g saturated fat, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: With 6g of protein per serving, it contributes to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 33g, including 5g of dietary fiber, which is 18% of the daily value, supporting digestive health.
- Sugars: Contains no sugars, adhering to FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice to manage sodium intake for cardiovascular health.
- Fiber: Contains 5g of dietary fiber, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Low in vitamins, with 0% Vitamin D and minimal amounts of other vitamins.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Buckwheat GroatsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 14 |
| Serving Size | 1/4 cup (46g) |
| Calories | 160kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 8mg |
| Iron | 1mg |
| Potassium | 210mg |
Key Features
| Nutritional Profile | Gluten-free, Plant-based |
| Dietary Preference | Organic, Gluten Free, Plant Based |
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