In the realm of breakfast and snacking, finding a balance between taste and health can be a challenge. Enter UNBUN's Keto Plain Bagels, a product that marries dietary mindfulness with the beloved bagel. This review delves into their unique nutritional profile, suitability for various diets, and how they stack up against competitors.
UNBUN Grain Free Keto Plain Bagels, 12.35 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile for Health-Conscious Diets
UNBUN's bagels offer a unique blend of high fiber (10g), zero added sugars, and 10g of protein per serving, catering to keto and paleo diets while supporting digestive health and muscle maintenance. -
Allergen Awareness
Despite containing almonds and eggs, these bagels are free from other common allergens like gluten and preservatives, making them a safer choice for individuals with specific dietary restrictions. -
Heart and Diabetic Friendly
With moderate levels of sodium (570mg) and zero added sugars, these bagels support cardiovascular health and are suitable for those managing diabetes, aligning with FDA and AHA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersIndividuals following a ketogenic diet will find the low net carb content (5g) ideal for maintaining ketosis while enjoying a traditionally carb-heavy food. |
Flavor SeekersThose who prefer more adventurous or varied flavors might find the plain taste of UNBUN's bagels underwhelming compared to other options in the market. |
Fitness EnthusiastsThe high protein and fiber content make these bagels a good post-workout snack for muscle recovery and satiety, supporting fitness goals. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersIndividuals following a ketogenic diet will find the low net carb content (5g) ideal for maintaining ketosis while enjoying a traditionally carb-heavy food. |
Fitness EnthusiastsThe high protein and fiber content make these bagels a good post-workout snack for muscle recovery and satiety, supporting fitness goals. |
Flavor SeekersThose who prefer more adventurous or varied flavors might find the plain taste of UNBUN's bagels underwhelming compared to other options in the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bagels contain 220 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 15g per serving, with 2g saturated fat. This is within the acceptable range, but higher intake should be monitored as per USDA guidelines.
- Cholesterol: Contains 40mg of cholesterol per serving, which is 13% of the daily value. This is within the AHA's recommendation of less than 300mg per day.
- Protein: Provides 10g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 15g of carbs, it is a low-carb option suitable for keto and paleo diets.
- Sugars: Contains 2g of sugars, which is very low and aligns with FDA's guidance to limit added sugars.
- Sodium: Contains 570mg of sodium per serving, which is 25% of the daily value. Monitoring sodium intake is important for cardiovascular health as per FDA and WHO.
- Fiber: High in fiber with 10g per serving, contributing significantly to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains 6% of the daily value for calcium and 15% for iron, which are beneficial for bone health and preventing anemia, respectively.
- Potassium: Provides 6% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Flavor Complexity |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Flavor Balance |
|
| Texture |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
Product Details
Ingredients
WATER, BLANCHED ALMOND FLOUR, EGG WHITES, EGGS, GROUND FLAXSEED, COCONUT FLOUR, PSYLLIUM HUSK, TAPIOCA STARCH, YEAST, SEA SALT, APPLE CIDER VINEGAR, BAKING SODA, CREAM OF TARTARNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bagel (87g) |
| Servings Per Container | 4 |
| Calories | 220kcal |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 570mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 10g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 2.4mg |
| Potassium | 310mg |
Key Features
| Nutritional Profile | Gluten-free, Keto, High-fiber, Protein-rich |
| Dietary Preference | Gluten Free, Keto, Paleo |
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free |
| Texture Taste | Chewy |
More Products You May Like
Dempster's Maple French Toast Bagels, 375g/13.2oz
Dempster's Signature Maple French Toast Bagels offer a sweet alternative with a distinct maple flavor and moderate nutritional values, including lower sodium levels. However, they contain added sugars and lower protein, making them less suitable for strict diet plans compared to UNBUN's offering.
Read Review
UNBUN Grain Free Keto Everything Bagels, 12.7 Oz
The 'Everything' variant from UNBUN provides a similar nutritional profile with added flavors like poppy and sesame seeds, garlic, and onion, enhancing the taste without compromising dietary goals.
Read Review
Udi's Gluten-Free Plain Bagels, 8 Pack
Udi's Gluten-Free Plain Bagels are another excellent alternative, especially for those avoiding allergens like dairy and soy. They offer a similar health profile but with slightly higher caloric content and sugars.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.