Imagine starting your day with a bagel that not only tastes great but also aligns with your dietary goals. UNBUN's Everything Bagels offer a unique combination of being grain-free, keto-friendly, and packed with nutrients—ideal for health-conscious eaters. These bagels provide a substantial amount of protein and fiber, catering to both fitness enthusiasts and those on restrictive diets.
UNBUN Grain Free Keto Everything Bagels, 12.7 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Nutritional Profile
UNBUN's Everything Bagels boast a high-fiber, low-sugar profile with 11g of fiber and only 2g of sugars per serving, making them a smart choice for those managing weight or digestive health. -
Keto and Paleo Friendly
With only 5g net carbs and made from ingredients like almond flour and coconut flour, these bagels are perfectly suited for keto and paleo diets, catering to a growing dietary trend. -
Rich in Protein and Healthy Fats
Each bagel provides 10g of protein and 16g of healthy fats, supporting muscle maintenance and satiety, ideal for fitness enthusiasts or anyone seeking a fulfilling meal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and healthy fats in UNBUN Everything Bagels make them ideal for those looking to maintain muscle mass while following a low-carb diet. |
Low Sodium DietersDue to the high sodium content, these bagels may not be suitable for individuals on a strict low-sodium diet. |
Digestive Health ConsciousWith 11g of fiber, these bagels support digestive health, making them suitable for individuals focusing on gut health and regularity. |
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Keto Diet FollowersAdhering to keto dietary restrictions, these bagels provide a satisfying option without carb overload, perfect for maintaining ketosis. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and healthy fats in UNBUN Everything Bagels make them ideal for those looking to maintain muscle mass while following a low-carb diet. |
Digestive Health ConsciousWith 11g of fiber, these bagels support digestive health, making them suitable for individuals focusing on gut health and regularity. |
Keto Diet FollowersAdhering to keto dietary restrictions, these bagels provide a satisfying option without carb overload, perfect for maintaining ketosis. |
Low Sodium DietersDue to the high sodium content, these bagels may not be suitable for individuals on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bagels contain 230 kcal per serving, which is moderate and can fit into a balanced diet. It's important to consider total daily calorie intake as per FDA guidelines.
- Fat: Total fat is 16g per serving, with 2.5g saturated fat. This is within acceptable limits, but individual fat requirements should be considered.
- Cholesterol: Contains 40mg of cholesterol per serving, which is 13% of the daily value. It's important to moderate cholesterol intake based on FDA recommendations.
- Protein: Provides 10g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: With 16g of carbohydrates and 11g of dietary fiber, these bagels are low in net carbs (5g) per serving, making them suitable for low-carb diets like Keto.
- Sugars: Contains 2g of sugars with 0g added sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: High in sodium with 690mg per serving, which is 30% of the daily value. This should be considered in the context of overall sodium intake for heart health.
- Fiber: Excellent source of dietary fiber, providing 39% of the daily value, which is beneficial for digestive health and weight management.
- Vitamins: Contains 15% of the daily value for iron, contributing to the daily iron requirements as per FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Everyday Meals |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
WATER, BLANCHED ALMOND FLOUR, EGG WHITES, EGGS, GROUND FLAXSEED, COCONUT FLOUR, PSYLLIUM HUSK, TAPIOCA STARCH, YEAST, SEA SALT, APPLE CIDER VINEGAR, POPPY SEEDS, SESAME SEEDS, BAKING SODA, CREAM OF TARTAR, DRIED ONION, DRIED GARLIC, KOSHER SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bagel (89g) |
| Servings Per Container | 4 |
| Calories | 230kcal |
| Total Fat | 16g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 690mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 11g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 90mg |
| Iron | 2.6mg |
| Potassium | 330mg |
Key Features
| Nutritional Profile | High-fiber, Low Sugar, Low-calorie |
| Dietary Preference | Gluten Free, Keto, Paleo |
| Texture Taste | Savory, Soft |
| Wellness Benefits | Digestive Health |
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