Imagine starting your day with a bagel that not only fits into a gluten-free lifestyle but also supports heart health and caters to various dietary restrictions. Udi's Gluten-Free Plain Bagels offer just that, with a focus on inclusivity and nutrition. These bagels are a standout choice for those managing allergies or cholesterol.
Udi's Gluten-Free Plain Bagels, 8 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Udi's Gluten-Free Bagels contain zero cholesterol and only 1g of saturated fat per serving, making them a great option for those monitoring heart health. -
Low Allergen Profile
These bagels are free from gluten, dairy, soy, and nuts, catering to a wide range of dietary restrictions and making them accessible to many consumers with allergies. -
Moderate Caloric Content
At 320 calories per bagel, Udi's offers a filling yet moderate caloric option for those seeking a substantial breakfast that doesn't overindulge.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious IndividualsThose monitoring their cholesterol or with specific dietary restrictions will find Udi's Gluten-Free Bagels a safe and satisfying option. |
Low Sodium DietersIndividuals on a strict low-sodium diet may find the high sodium content of these bagels a deterrent. |
Busy ProfessionalsWith no preparation needed and a balanced nutritional profile, these bagels are ideal for busy professionals seeking a quick, health-conscious breakfast. |
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Parents of Allergic ChildrenThe allergen-free formula of Udi's Bagels makes them a worry-free breakfast choice for children with common food allergies. |
Who Should Buy?
| suitability |
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Health-Conscious IndividualsThose monitoring their cholesterol or with specific dietary restrictions will find Udi's Gluten-Free Bagels a safe and satisfying option. |
Busy ProfessionalsWith no preparation needed and a balanced nutritional profile, these bagels are ideal for busy professionals seeking a quick, health-conscious breakfast. |
Parents of Allergic ChildrenThe allergen-free formula of Udi's Bagels makes them a worry-free breakfast choice for children with common food allergies. |
Low Sodium DietersIndividuals on a strict low-sodium diet may find the high sodium content of these bagels a deterrent. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The caloric content per serving is 320 kcal, which is moderate for a meal component. It should be considered in the context of the consumer's total daily caloric intake.
- Fat: Total fat is 10g per serving with 1g saturated fat. This is within reasonable limits, especially the low saturated fat content.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake.
- Carbohydrate: Contains 48g of carbohydrates, which is significant and should be considered in a balanced diet.
- Sugars: Contains 4g of sugars, which is relatively low and makes it a better choice compared to higher sugar content alternatives.
- Sodium: Sodium content is 590mg per serving, which is 25% of the daily value. This is relatively high and should be monitored, especially for individuals on a low-sodium diet.
- Fiber: Contains 3g of dietary fiber, contributing to digestive health but is relatively low for a whole grain product.
- Vitamins: Provides minimal amounts of Vitamin A and C, not a significant source of these vitamins.
- Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health but not a major source.
Product Evaluation
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Product Details
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, EGG WHITES, POTATO STARCH, DRIED CANE SYRUP, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP, PEA PROTEIN, XANTHAN GUM, YEAST, SALT, CULTURED CORN SYRUP SOLIDS, CITRIC ACID, ENZYMESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Bagel (99g) |
| Calories | 320kcal |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 590mg |
| Total Carbohydrate | 48g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 2% |
Key Features
| Nutritional Profile | Gluten-free, Dairy-free, Soy-free, Nut-free |
| Dietary Preference | Gluten Free, Dairy Free, Soy Free, Nut Free |
| Texture Taste | Chewy |
| Allergens | Egg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While Udi's Gluten-Free Bagels meet some health criteria like being allergen-free, they lack in broader sustainability and ethical sourcing which are critical to eco-conscious consumers. Rated at 3.5, they show potential but miss on key environmental impacts.
| Brand Reputation | Allergen Free |
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The Health-Conscious Baker ★ ★ ★
Udi's bagels are a mixed bag for health-focused individuals. They are low in allergens and have a decent nutritional balance, but the high sodium and low fiber may not fully satisfy those seeking optimal health benefits. Overall rating: 3.0.
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The Plant Food Advocate ★ ★
Udi's Bagels, while allergen-free, fall short in flavor complexity and nutritional balance for a health-optimized diet. Rated 2.0, they could improve in areas like sodium content to better cater to health-conscious vegans.
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The Health-Conscious Foodie ★ ★
Udi's Bagels provide a safe allergen-free option but lack in dietary fiber and have a high sodium content, which might not align with the nutritional expectations of fitness lovers. Rating: 2.0.
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The Gourmet Chef ★ ★
Udi's Gluten-Free Bagels offer basic nutritional benefits and cater to allergen concerns, however, they lack in flavor complexity and visual appeal which are essential for culinary enthusiasts. Rating: 2.0.
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