Dive into the creamy delight of Traditional Turkish Labneh, a cheese that not only tantalizes the taste buds but also offers notable health benefits. This review unpacks its nutritional value, ideal for those on low-carb diets or in need of calcium-rich foods.

Traditional Turkish Labneh Cheese, 700 Gram

Traditional Turkish Labneh Cheese, 700 Gram

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Rich Nutritional Content
    Traditional Turkish Labneh offers a substantial 280mg of calcium per 100g, meeting 35% of daily requirements, beneficial for bone health.
  • Suitable for Low-Carb Diets
    With only 6.5g of carbohydrates per 100g, this labneh is an excellent choice for those following a low-carb diet, aiding in weight management.
  • High Protein and Energy Content
    Provides 205 kcal and 4.3g of protein per 100g, making it a good option for energy and muscle health in a balanced diet.

Who Should Buy?

Suitable for Not Suitable for
Bone Health Conscious Consumers Individuals focusing on improving or maintaining bone health would find the high calcium content in Traditional Turkish Labneh very beneficial.
Fat Content Sensitive Buyers Due to the lack of detailed fat content information, individuals strictly managing their fat intake might steer clear of this product.
Low-Carb Diet Followers This product is ideal for those adhering to low-carb diets, providing a tasty option without carbohydrate overload.

Who Should Buy?


suitability
Bone Health Conscious Consumers Individuals focusing on improving or maintaining bone health would find the high calcium content in Traditional Turkish Labneh very beneficial.
Low-Carb Diet Followers This product is ideal for those adhering to low-carb diets, providing a tasty option without carbohydrate overload.
Fat Content Sensitive Buyers Due to the lack of detailed fat content information, individuals strictly managing their fat intake might steer clear of this product.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product provides 205 kcal per 100g, which is moderate and can fit into a daily diet based on a 2000 kcal/day intake as per FDA guidelines.
  • Fat: Contains 18g of milk oil, but the breakdown between saturated and unsaturated fats is not provided.
  • Cholesterol: Cholesterol content is not specified.
  • Protein: Offers 4.3g of protein per 100g, which is beneficial for muscle health.
  • Carbohydrate: Has 6.5g of carbohydrates, making it suitable for low-carb diets.
  • Calcium: Provides 280mg of calcium per 100g, meeting 35% of the daily calcium requirement, which is significant for bone health.

Product Evaluation

Criteria Details
Digestive Health
Lacks fiber content, which is important for digestive health.
Allergen Free
Contains milk, making it unsuitable for individuals with milk allergies.
Nutritional Balance
The product offers a moderate balance of nutrients, with notable amounts of protein and calcium, but lacks detailed information on fats and cholesterol.
Calorific Content
The caloric content is moderate, suitable for inclusion in a balanced diet.
Heart Healthiness
Without specific data on cholesterol and types of fats, a medium rating is given, assuming a standard dairy product profile.
Brand Reputation
Sutas is recognized, and the product has a good ranking in its category, indicating a decent brand reputation.

Product Details

Ingredients

Milk, Yogurt cultures

Nutrition Label

Nutrient Amount
Energy 205kcal
Carbohydrate 6.5g
Milk Oil 18g
Protein 4.3g
Calcium 280mg

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, with notable amounts of protein and calcium, but lacks detailed information on fats and cholesterol.
Calorific Content
The caloric content is moderate, suitable for inclusion in a balanced diet.
Heart Healthiness
Without specific data on cholesterol and types of fats, a medium rating is given, assuming a standard dairy product profile.
Digestive Health
Lacks fiber content, which is important for digestive health.

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