Roussas Feta Cheese, PDO Certified, Sheep and Goat's Milk, 4.4 lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Buyers' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced for Special Diets
With no sugars and zero carbohydrates, this Greek Roussas Feta Cheese caters excellently to low-carb and sugar-conscious diets, making it a standout choice for health-focused individuals. -
Suitable for Various Dietary Restrictions
This cheese is gluten-free, egg-free, fish-free, peanut-free, shellfish-free, soy-free, treenut-free, and wheat-free, accommodating a wide range of dietary restrictions and making it accessible to a diverse consumer base. -
Rich, Authentic Flavor
The combination of sheep and goat's milk imparts a creamy and salty flavor profile, distinguishing it from other cheeses with its authentic Greek feta taste, which has been highly praised in user reviews.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Diet FollowersThis cheese is perfect for those on a ketogenic or other low-carb diet, as it contains zero carbohydrates and sugars, supporting their dietary goals without compromise. |
Sodium-Restricted IndividualsDue to its higher sodium content, this cheese might not be suitable for buyers needing to manage their sodium intake closely. |
Lactose Tolerant Cheese LoversIdeal for consumers who enjoy dairy products without restrictions related to lactose intolerance, offering a rich source of protein and calcium. |
Who Should Buy?
| suitability |
|---|
Low-Carb Diet FollowersThis cheese is perfect for those on a ketogenic or other low-carb diet, as it contains zero carbohydrates and sugars, supporting their dietary goals without compromise. |
Lactose Tolerant Cheese LoversIdeal for consumers who enjoy dairy products without restrictions related to lactose intolerance, offering a rich source of protein and calcium. |
Sodium-Restricted IndividualsDue to its higher sodium content, this cheese might not be suitable for buyers needing to manage their sodium intake closely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cheese provides 80kcal per serving. This is relatively low, making it suitable for a calorie-controlled diet.
- Fat: Total fat content is 7g per serving with 4g of saturated fat. The saturated fat content is 20% of the daily value, which should be considered in the context of a balanced diet.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily value. This is a moderate amount.
- Protein: Provides 4g of protein per serving, contributing to muscle maintenance and growth.
- Carbohydrate: Carbohydrate content is 0g, making this cheese suitable for low-carb diets.
- Sugars: Contains no sugars, beneficial for those monitoring sugar intake.
- Sodium: Contains 350mg of sodium per serving, which is 15% of the daily value. This should be considered by those monitoring sodium intake.
- Calcium: As a dairy product, it is a good source of calcium, though specific calcium content is not listed.
Buyers' Take
Summary of reviews from buyers
- Sentiment: With a high rating of 4.4 out of 5 from user reviews, the product is well-received.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Pasteurized Sheep & Goat Milk, Sea Salt, Culture, Microbial RennetNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1.00 oz |
| Servings Per Container | 7 |
| Calories | 80kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 350mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 4g |
Key Features
| Nutritional Profile | Low Sugar, Low Carb |
| Dietary Restriction | Gluten-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Soy-free, Treenut-free, Wheat-free |
| Flavor | Feta |
| Texture Taste | Creamy, Salty |
| Allergens | Milk |
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