Primal Kitchen No Dairy Plant Based Queso, 11.5 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Allergen-Free
Primal Kitchen's Queso is cholesterol-free and lacks common allergens, making it a heart-healthy choice that is accessible to a wide range of dietary restrictions. -
Low Calorie and Keto-Friendly
At only 25 kcal per serving and containing minimal carbohydrates, this queso supports those on calorie-restricted or ketogenic diets without sacrificing flavor. -
Diverse Dietary Compatibility
This product caters to vegan, gluten-free, and keto diets, ensuring it meets the needs of various dietary preferences and restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a guilt-free dip that aligns with heart health and low-calorie diets will find this product appealing. |
Protein SeekersFor those aiming to increase their protein intake, this queso might fall short, offering only minimal protein per serving. |
Dietary Restricted IndividualsThose with gluten, dairy, or animal product restrictions can enjoy this flavorful queso without concern. |
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Keto Diet FollowersThis queso fits perfectly into a ketogenic dietary regimen, offering a low-carb option to maintain ketosis. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a guilt-free dip that aligns with heart health and low-calorie diets will find this product appealing. |
Dietary Restricted IndividualsThose with gluten, dairy, or animal product restrictions can enjoy this flavorful queso without concern. |
Keto Diet FollowersThis queso fits perfectly into a ketogenic dietary regimen, offering a low-carb option to maintain ketosis. |
Protein SeekersFor those aiming to increase their protein intake, this queso might fall short, offering only minimal protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 1.5g with no trans or saturated fat, aligning well with dietary recommendations for reduced saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Contains 1g of protein per serving, which is minimal but contributes to daily intake.
- Carbohydrate: Low in carbohydrates (3g per serving), making it suitable for low-carb diets like Keto.
- Sugars: Sugar-free, which is excellent for those monitoring sugar intake.
- Sodium: Contains 150mg of sodium per serving, which is moderate and should be considered in daily sodium intake.
- Fiber: No dietary fiber, so it does not contribute to fiber intake.
- Vitamins: Contains no significant vitamins except for 2% of the daily value of iron.
- Calcium: Does not contain calcium.
- Iron: Provides 2% of the daily value of iron per serving, contributing to daily iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Complexity |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Water, Organic Diced Tomatoes, Pumpkin Seed Butter, Organic Carrot Puree, Organic Red Bell Peppers, Organic Distilled Vinegar, Organic Tapioca Starch, Jalapeno Peppers, Organic Garlic Powder, Sea Salt, Nutritional Yeast, Organic Jalapenos, Organic Onion Powder, Avocado Oil, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (31g) |
| Servings Per Container | 10 |
| Calories | 25kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0μg |
| Calcium | 0mg |
| Iron | 2% DV |
| Potassium | 0.2g |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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