Thomas' Original Nooks & Crannies English Muffins offer a delightful balance of nutrition and taste. With only 150 calories and less than 1g of sugars, they cater well to those managing dietary intake. Ideal for heart health with zero cholesterol and low sodium, these muffins also bring a touch of tradition with their plain flavor and crunchy-soft texture.
Thomas' Original English Muffins, Plain, 12 count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile
With only 150 calories and 1g of fat per serving, these English Muffins are a heart-healthy choice, aligning with FDA guidelines for a balanced diet. -
Low Sugar Content
Containing less than 1g of sugars per muffin, this product is ideal for those managing sugar intake, far surpassing many alternatives in this regard. -
Rich in B Vitamins
Packed with essential B vitamins, these muffins support metabolic and nervous system health, making them a nutritious breakfast or snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals monitoring caloric intake and fat consumption, these muffins offer a nutritious, low-fat option. |
High Fiber SeekersWith only 1g of fiber, these may not meet the needs of those specifically looking for high-fiber bread options. |
Cardiovascular Health FocusedCholesterol-free and low in sodium, these muffins are excellent for those managing heart health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals monitoring caloric intake and fat consumption, these muffins offer a nutritious, low-fat option. |
Cardiovascular Health FocusedCholesterol-free and low in sodium, these muffins are excellent for those managing heart health. |
High Fiber SeekersWith only 1g of fiber, these may not meet the needs of those specifically looking for high-fiber bread options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 150 kcal per serving, these English Muffins are moderate in caloric content, suitable for a light meal or snack.
- Fat: Low in fat with 1g per serving, aligning well with dietary recommendations for maintaining a healthy weight.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA guidelines.
- Protein: Contains 5g of protein per serving, contributing to daily protein needs and suitable for various dietary preferences.
- Carbohydrate: Contains 28g of carbohydrates, providing a moderate energy source.
- Sugars: Very low in sugars (<1g) with no added sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Contains 240mg of sodium per serving, which is 10% of the daily value, making it a moderate choice for sodium-conscious diets.
- Fiber: Provides 1g of dietary fiber per serving, contributing to daily fiber intake but not a significant source.
- Vitamins: Contains essential vitamins such as B vitamins (Niacin, Thiamin, Riboflavin) and Folic Acid, supporting overall health.
- Calcium: Provides 90mg of calcium per serving, contributing to the daily intake recommendations by the FDA for bone health.
- Iron: Contains 1.6mg of iron per serving, which is 10% of the daily value, supporting iron intake and preventing anemia.
- Potassium: Contains 40mg of potassium per serving, which is a minimal contribution to the daily intake recommendation.
- Additives: Includes preservatives like Calcium Propionate and Sorbic Acid within acceptable levels as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, FARINA, YEAST, SALT, SUGAR, CALCIUM PROPIONATE, SORBIC ACID, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEYNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per Container | 12 |
| Serving Size | 1 muffin (61g) |
| Calories | 150kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 240mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 90mg |
| Iron | 1.6mg |
| Potassium | 40mg |
Key Features
| Nutritional Balance |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While the muffins score high on brand reputation, they fall short in flavor complexity and allergen-free content, making them a less ideal choice for the most health-conscious.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Health-Conscious Foodie ★ ★ ★
These English Muffins meet some health criteria like low fat and calorie content, but their low fiber and allergen presence could be a drawback for some health enthusiasts.
| Flavor Complexity | Allergen Free | Nutritional Balance | Visual Appeal | Texture |
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Texture |
|
The Eco-Friendly Eater ★ ★ ★
The product's moderate health and brand scores align with eco-friendly values, but the lack of flavor complexity and higher allergen content might not fully satisfy green consumers.
| Flavor Complexity | Allergen Free | Nutritional Balance | Brand Reputation | Texture |
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Texture |
|
The Artisan Explorer ★ ★ ★
The visual appeal and brand reputation of these muffins are commendable, yet the texture and flavor complexity do not meet artisanal expectations.
| Allergen Free | Flavor Complexity | Brand Reputation | Visual Appeal |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Visual Appeal |
|
The Health-Conscious Baker ★ ★
While these muffins offer a decent health profile, the lack of allergen-free options and only moderate brand reputation might not fully appeal to those baking for health at home.
| Flavor Complexity | Allergen Free | Nutritional Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Texture |
|
More Products You May Like
Thomas’ Cinnamon Raisin English Muffins, 6 Count
Thomas' Cinnamon Raisin English Muffins offer a flavorful alternative with cinnamon and raisin, providing 2g of dietary fiber and a slightly higher iron content than the plain version.
Read Review
Thomas' 100% Whole Wheat English Muffins, 6 Count
For those seeking whole grain options, Thomas' 100% Whole Wheat English Muffins provide 3g of fiber and only 120 calories, catering well to health-conscious consumers.
Read Review
Thomas, 100% Whole Wheat English Muffins, 12 oz
Another whole wheat option, these muffins offer similar nutritional benefits but include a unique cheese flavor, diversifying taste options for the consumer.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.