Imagine starting your day with a muffin that not only satisfies your taste buds but also aligns with your health goals. Thomas' 100% Whole Wheat English Muffins offer just that - a delicious yet nutritious option that supports heart health, aids in digestion, and fits perfectly into a balanced diet.
Thomas' 100% Whole Wheat English Muffins, 6 Count
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and only 0.5g of saturated fat, these muffins are a fantastic choice for maintaining heart health. -
Moderate Caloric Content
At 120 kcal per muffin, these fit well into a balanced diet without overloading on calories, making them suitable for weight management. -
Fiber-Rich for Digestive Health
Each muffin offers 3g of dietary fiber, aiding in digestion and contributing to daily fiber requirements.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those monitoring their caloric intake and seeking heart-healthy options. |
Protein SeekersNot suitable for those prioritizing a high-protein diet, as each muffin contains only 1.5g of protein. |
Fiber SeekersIdeal for individuals aiming to increase their dietary fiber intake for better digestive health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those monitoring their caloric intake and seeking heart-healthy options. |
Fiber SeekersIdeal for individuals aiming to increase their dietary fiber intake for better digestive health. |
Protein SeekersNot suitable for those prioritizing a high-protein diet, as each muffin contains only 1.5g of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, these English muffins are a moderate calorie option suitable for a balanced diet.
- Fat: Contains 1g of total fat per serving, with 0.5g of saturated fat. Low in fats overall.
- Cholesterol: Cholesterol-free, which is beneficial for heart health.
- Protein: Provides 1.5g of protein per serving, which is relatively low.
- Carbohydrate: Contains 23g of carbohydrates, including 3g of dietary fiber. A good source of energy.
- Sugars: Low in sugars with only 4g per serving, and no added sugars.
- Sodium: Contains 220mg of sodium per serving, which is 10% of the daily value. Moderately low in sodium.
- Fiber: With 3g of fiber, it contributes to about 11% of the daily value, supporting digestive health.
- Vitamins: Contains no Vitamin D but provides 6% of the daily value for calcium and 8% for iron.
- Calcium: Provides a small amount of calcium, contributing to bone health.
- Iron: Contains 1.5mg of iron per serving, which is 8% of the daily value, supporting blood health.
Product Evaluation
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Product Details
Ingredients
WHOLE WHEAT FLOUR, WATER, FARINA, WHEAT GLUTEN, YEAST, SALT, CALCIUM PROPIONATE AND SORBIC ACID, SUGAR, GRAIN VINEGAR, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOY, SUCRALOSE, WHEYNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1 muffin (57g) |
| Calories | 120kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 1.5g |
| Vitamin D | 0mcg |
| Calcium | 6% |
| Iron | 1.5mg |
| Potassium | 90mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the Thomas' Whole Wheat English Muffins score well on heart health and diabetes friendliness, they fall short on protein content, which is crucial for muscle repair post-workout. They are moderately good for digestive health but could improve on allergen-free aspects.
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