In the bustling mornings, a quick yet nutritious breakfast can be a game-changer. Thomas' 100% Whole Wheat English Muffins offer just that. With a low-fat content and zero cholesterol, these muffins cater to the health-conscious, while their ready-to-eat nature appeals to the time-strapped professionals.
Thomas, 100% Whole Wheat English Muffins, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and only 1g of total fat, these muffins are a heart-healthy option, aligning with American Heart Association guidelines. -
Balanced Nutrition
Each muffin offers a moderate 120 calories and 5g of protein, making it a balanced choice for a nutritious breakfast or snack. -
Low in Sodium
Containing just 220mg of sodium, these muffins meet FDA recommendations for a lower sodium diet, aiding in maintaining healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their cholesterol and fat intake, these muffins offer a nutritious, balanced option without compromising taste. |
High Fiber DietersIndividuals looking for high-fiber foods might find these muffins lacking, as they only contain 1g of dietary fiber per serving. |
Busy ProfessionalsReady-to-eat and easy to prepare, these muffins suit busy professionals needing a quick, healthy breakfast or snack option. |
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Heart Health AdvocatesWith no cholesterol and low fat, these muffins are perfect for individuals focused on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their cholesterol and fat intake, these muffins offer a nutritious, balanced option without compromising taste. |
Busy ProfessionalsReady-to-eat and easy to prepare, these muffins suit busy professionals needing a quick, healthy breakfast or snack option. |
Heart Health AdvocatesWith no cholesterol and low fat, these muffins are perfect for individuals focused on cardiovascular health. |
High Fiber DietersIndividuals looking for high-fiber foods might find these muffins lacking, as they only contain 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each muffin contains 120 calories, which is moderate and can fit into a balanced diet. It aligns well with the typical range of 2000-2500 calories per day as recommended by the FDA.
- Fat: Total fat is 1g per muffin, with 0g of saturated or trans fat, making it a very low-fat product. This is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for cardiovascular health, aligning with American Heart Association and FDA recommendations to limit cholesterol intake.
- Protein: Provides 5g of protein per muffin, contributing to daily protein needs. While not high, it's a decent amount for a bread product.
- Carbohydrate: Total carbohydrates are 23g per muffin, with 1g of dietary fiber and 3g of sugars. The low sugar content is beneficial, and the moderate carb level can fit into various dietary plans.
- Sodium: Each muffin contains 220mg of sodium, which is 9% of the daily value. This is moderate and aligns with FDA and WHO guidelines for sodium intake.
- Fiber: With 1g of dietary fiber per muffin, it provides a small but beneficial contribution to the daily fiber intake recommended by the USDA and EFSA.
- Vitamins: Contains small amounts of calcium and iron, contributing 3-6% of the daily value per muffin. While not a significant source, every bit helps towards meeting daily nutrient requirements.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Visual Appeal |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Whole Wheat Flour, Water, Farina, Wheat Gluten, Yeast, Sugar, Salt, Preservatives (Calcium Propionate, Sorbic Acid, Grain Vinegar, Natural Flavor, Sodium Stearoyl Lactylate, Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Sucralose, Soy Lecithin, Soy, Whey (Milk)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 muffin (57g) |
| Servings Per Container | 6 muffins |
| Calories | 120kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1mg |
| Potassium | 30mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the moderate nutritional balance and visual appeal of these muffins. However, he notes the lack of significant sustainability practices in their production, which doesn't fully align with his eco-conscious values.
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| Nutritional Balance |
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the nutritional balance commendable and the caloric content appropriate for a balanced diet. However, he notes that the flavor complexity and cultural significance are modest, which might not satisfy culinary adventurers seeking a robust gastronomic experience.
| Visual Appeal |
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| Visual Appeal |
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