In the world of breakfast and snacking, Thomas' Everything Bagels stand out. Not just for their rich blend of sesame, poppy seeds, and onion, but for their commendable nutritional profile that caters to both muscle maintenance and digestive health. This review delves into their strengths, suitable buyer personas, and a thoughtful critique from seasoned reviewers.
Thomas’ Everything Bagels, 6 Pre-Sliced, 20 Oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Thomas' Everything Bagels are a go-to for a balanced diet. With 10g of protein and 4g of fiber per serving, they support muscle growth and digestive health. -
Low Cholesterol Heart Health
With 0mg cholesterol and only 1g of saturated fat, these bagels align well with heart-healthy dietary guidelines, making them a smart choice for heart-conscious consumers. -
Moderate Caloric Content
Each bagel has 290 calories, making it a substantial yet moderate part of a 2000 calorie daily diet, suitable for those managing their caloric intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersWith a good balance of protein and fiber, Thomas' Everything Bagels are ideal for those who prioritize a nutritious diet. |
Low Sodium DietersDue to the moderate sodium content, these bagels may not be suitable for those strictly managing their sodium intake. |
Heart Health AdvocatesIndividuals looking to maintain a healthy heart will find these bagels beneficial due to their low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersWith a good balance of protein and fiber, Thomas' Everything Bagels are ideal for those who prioritize a nutritious diet. |
Heart Health AdvocatesIndividuals looking to maintain a healthy heart will find these bagels beneficial due to their low cholesterol and saturated fat content. |
Low Sodium DietersDue to the moderate sodium content, these bagels may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 290 calories per serving, these bagels are moderately caloric and can be a substantial part of a meal, considering a typical daily intake of 2000 calories.
- Fat: Total fat is 4g, including 1g of saturated fat. This aligns well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with a low cholesterol dietary preference.
- Protein: A good source of protein with 10g per serving, contributing to muscle maintenance and growth.
- Carbohydrate: Contains 52g of carbohydrates, which can be a significant portion of the daily intake, especially for those monitoring carb intake.
- Sugars: 7g of sugars, with 5g being added sugars. This is moderate but should be considered in the context of overall sugar intake.
- Sodium: At 410mg per serving, it's moderately high in sodium, which should be monitored, especially for individuals with high blood pressure.
- Fiber: Provides 4g of dietary fiber, contributing to digestive health and potentially reducing the risk of heart disease.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE, SORBIC ACID, POPPY SEEDS, MONO- AND DIGLYCERIDES, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHINNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bagel (95g) |
| Servings Per Container | 6 |
| Calories | 290kcal |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 410mg |
| Total Carbohydrate | 52g |
| Dietary Fiber | 4g |
| Total Sugars | 7g |
| Added Sugars | 5g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 3.1mg |
| Potassium | 120mg |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
CraftyCreator Alex notes that while Thomas' Everything Bagels meet some health criteria with a decent balance of nutrients, they fall short in innovative flavors and textures. The moderate visual appeal and brand reputation score reflect a need for more creativity in product presentation.
| Nutritional Balance |
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| Nutritional Balance |
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