In the bustling world of health-conscious eaters, the SOLA Everything Bagels stand out. With 16g of protein and just 7g net carbs, these bagels align with both keto and high-protein diets. They are also rich in dietary fiber and free from cholesterol, making them a heart-healthy choice. Ideal for fitness enthusiasts and those managing their carb intake, these bagels offer a nutritious start to the day.
SOLA Everything Bagels, 12.4 OZ (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Exceptional Nutritional Profile
With 16g of protein and only 7g net carbs per serving, SOLA Everything Bagels cater perfectly to those on a keto or low-carb diet while supporting high protein intake. -
Heart-Healthy Choice
Cholesterol-free and rich in unsaturated fats, these bagels align with American Heart Association recommendations for maintaining heart health. -
Rich in Dietary Fiber
Each bagel packs 24g of dietary fiber, aiding digestion and satisfying a substantial portion of the USDA's daily fiber intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsThese bagels are perfect for anyone following a ketogenic diet, offering high protein and low net carbs. |
Low Sodium Diet IndividualsDue to their moderate sodium content, these bagels may not be suitable for people strictly managing their sodium intake. |
Fitness Focused IndividualsWith 16g of protein per bagel, they are an excellent choice for fitness enthusiasts looking to increase their protein intake conveniently. |
Who Should Buy?
| suitability |
|---|
Keto Diet EnthusiastsThese bagels are perfect for anyone following a ketogenic diet, offering high protein and low net carbs. |
Fitness Focused IndividualsWith 16g of protein per bagel, they are an excellent choice for fitness enthusiasts looking to increase their protein intake conveniently. |
Low Sodium Diet IndividualsDue to their moderate sodium content, these bagels may not be suitable for people strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average calorie intake recommendations.
- Fat: Total fat content is 6g per serving, with a good balance of unsaturated fats. It is within the USDA guidelines for a healthy fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: High in protein with 16g per serving, meeting a significant portion of the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 33g, but the product includes 24g of dietary fiber, leading to a net carb count of 7g. This is excellent for low-carb and keto diets.
- Sugars: Contains only 1g of sugar, meeting the FDA's low sugar intake guidelines.
- Sodium: Sodium content is 470mg per serving, which is moderately high. It should be consumed in moderation, especially for those with hypertension.
- Fiber: High in dietary fiber (24g per serving), significantly contributing to the daily fiber intake recommended by the USDA and EFSA.
- Vitamins: Contains essential minerals like calcium, iron, and potassium, though not in high amounts.
- Calcium: Provides 50mg of calcium per serving, contributing to bone health but not a significant portion of the daily recommended intake.
- Iron: Contains 1.4mg of iron per serving, which is a good contribution towards the daily iron intake recommended by the FDA.
- Potassium: Contains 200mg of potassium, contributing to the daily intake recommendations by the FDA and supporting blood pressure management.
Product Evaluation
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| Nutritional Balance |
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Product Details
Ingredients
Water, Resistant Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Partially Defatted Soy Flour, Erythritol, Inulin, Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Xanthan Gum, Maltodextrin, Enzymes, Stevia Leaf Extract, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 bagel (88g) |
| Calories | 150kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 470mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 24g |
| Total Sugars | 1g |
| Includes Added Sugars | 0g |
| Sugar Alcohol | 2g |
| Protein | 16g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.4mg |
| Potassium | 200mg |
Key Features
| Nutritional Profile | Low Carb, High Protein, Sugar-free |
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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