Imagine starting your day with a bagel that not only satisfies your taste buds but also aligns with your health goals. Thomas' Plain Bagels offer a blend of nutritional benefits, supporting muscle health with 10g of protein and aiding heart health with zero cholesterol. Ideal for those seeking a hearty breakfast without compromising on health.
Thomas' Plain Bagels, 6 Count, 20 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Thomas' Plain Bagels are a robust choice for maintaining a balanced diet, with 10g of protein and only 1.5g of fat per serving, supporting muscle health while keeping fat intake low. -
Heart Health Benefits
With zero cholesterol and minimal saturated fat, these bagels support heart health, adhering to FDA recommendations for a heart-healthy diet. -
Digestive Health Support
Each bagel provides 2g of dietary fiber, aiding in digestive health and aligning with USDA guidelines for daily fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith a good balance of carbohydrates and protein, Thomas' Plain Bagels are ideal for individuals needing sustained energy for workouts or active days. |
Low-Sodium Diet IndividualsFor buyers watching their sodium intake, the relatively high sodium content in these bagels might make them a less suitable choice. |
Heart Health Conscious BuyersThose looking to maintain a healthy heart will find these bagels beneficial due to their low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith a good balance of carbohydrates and protein, Thomas' Plain Bagels are ideal for individuals needing sustained energy for workouts or active days. |
Heart Health Conscious BuyersThose looking to maintain a healthy heart will find these bagels beneficial due to their low cholesterol and saturated fat content. |
Low-Sodium Diet IndividualsFor buyers watching their sodium intake, the relatively high sodium content in these bagels might make them a less suitable choice. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving (270 kcal) is moderate, constituting about 13.5% of a standard 2000 kcal daily diet, aligning well with FDA guidelines.
- Fat: Total fat is low at 1.5g per serving, with minimal saturated fat (0.5g) and no trans fat, which is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, supporting the FDA's recommendation to minimize cholesterol intake for heart health.
- Protein: Provides a good amount of protein (10g per serving), beneficial for muscle health and aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 53g per serving, which is substantial and should be considered in daily intake, especially for those managing blood sugar.
- Sugars: Contains 6g of total sugars, with all of it being added sugars. This should be consumed in moderation, following FDA guidelines to limit added sugar intake.
- Sodium: At 450mg per serving, the sodium content is moderate, but it constitutes 20% of the FDA's recommended daily intake, so it should be considered in the context of overall sodium consumption.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health and representing about 7% of the USDA's recommended daily intake.
- Vitamins: Contains no significant amounts of vitamins A or C, and the presence of Vitamin D is negligible.
- Calcium: Provides 15mg of calcium per serving, which is 1% of the daily value, minimally contributing to calcium intake recommendations.
- Iron: Contains 2.9mg of iron per serving, contributing significantly to the daily iron needs, particularly for vegetarians or individuals with higher iron requirements.
- Potassium: Contains 90mg of potassium, which is beneficial for maintaining healthy blood pressure levels.
- Additives: Contains preservatives (calcium propionate, sorbic acid) and emulsifiers (mono- and diglycerides), which are within FDA guidelines but should be consumed in moderation.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Cultural Significance |
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| Everyday Meals |
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| Brand Reputation |
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Product Details
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, CITRIC ACID, GUAR GUM, VEGETABLE OIL (SOYBEAN), SOY LECITHIN, SESAME SEEDSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bagel (95g) |
| Servings Per Container | 6 |
| Calories | 270kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrate | 53g |
| Dietary Fiber | 2g |
| Total Sugars | 6g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 2.9mg |
| Potassium | 90mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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