In the bustling world of health-conscious eating, Udi's Gluten Free Plain Bagels emerge as a beacon for those with dietary restrictions. This review delves into their nutritional merits, suitability for various diets, and how they stand in a crowded market of alternatives.
Udis Gluten Free Plain Bagel, 14oz (Pack of 3)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 0.5g of saturated fat per serving, Udi's Gluten Free Bagels offer a heart-healthy option that aligns with AHA recommendations. -
Protein and Fiber Content
Each bagel provides 7g of protein and 2g of dietary fiber, aiding in muscle health and digestion, making it a nutritious choice for a balanced diet. -
Low Allergenic Risk
Free from most common allergens except eggs, these bagels are an excellent choice for those with dietary restrictions looking for safe, gluten-free options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals seeking a balance in macronutrients with a focus on heart health will find Udi's Bagels align well with their dietary goals. |
Vitamin SeekersIndividuals looking to boost their daily intake of vitamins through their diet might find these bagels lacking in essential vitamins A and C. |
Gluten-Sensitive ConsumersThose with gluten intolerance or celiac disease will appreciate the safe, gluten-free nature of these bagels. |
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Busy ProfessionalsReady-to-eat feature of Udi's Bagels suits busy professionals who need quick, healthy meal options that require no preparation. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals seeking a balance in macronutrients with a focus on heart health will find Udi's Bagels align well with their dietary goals. |
Gluten-Sensitive ConsumersThose with gluten intolerance or celiac disease will appreciate the safe, gluten-free nature of these bagels. |
Busy ProfessionalsReady-to-eat feature of Udi's Bagels suits busy professionals who need quick, healthy meal options that require no preparation. |
Vitamin SeekersIndividuals looking to boost their daily intake of vitamins through their diet might find these bagels lacking in essential vitamins A and C. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bagel contains 290 kcal per serving, which is moderate and can fit into a balanced diet, considering an average adult diet of 2000 kcal per day.
- Fat: Total fat is 10g with 0.5g saturated fat, which is relatively low. It does not contain trans fat, aligning with USDA recommendations to avoid trans fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the AHA and FDA recommended limits.
- Protein: Provides 7g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 43g, including 2g of dietary fiber and 5g of sugars. This can be part of a balanced diet, though the sugar content should be considered.
- Sodium: Contains 460mg of sodium per serving, which is 19% of the daily value. It's within the FDA's recommendation to keep daily sodium intake below 2300mg.
- Fiber: Contains 2g of dietary fiber, which is a small but beneficial contribution to the daily recommended intake by USDA and EFSA.
- Vitamins: Low in vitamins, providing 0% of Vitamin A and C per serving.
- Calcium: Provides 4% of the daily value for calcium, which is important for bone health, though the percentage is relatively low.
- Iron: Contains 2% of the daily value for iron, contributing to the daily requirements but not significantly.
Product Evaluation
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Product Details
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Pea Protein, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids, Citric Acid, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Bagel (99g) |
| Servings Per Container | 4 |
| Calories | 290kcal |
| Total Fat | 10g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 2% |
Key Features
| Nutritional Profile | Gluten-free |
| Dietary Restriction | Gluten-free |
| Texture Taste | Chewy |
| Allergens | Egg |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
CraftyCreator Alex finds the Udi's Gluten Free Bagels moderately aligning with his sustainability and health criteria, appreciating the minimal allergen content but noting a lack of flavor complexity and innovation in texture.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay rates these bagels as somewhat compatible with her health-focused audience, noting their moderate nutritional balance and low caloric content, but finds the lack of digestive health support and allergen-free options a drawback.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan appreciates the basic nutritional balance and heart healthiness of Udi's Bagels, but finds them lacking in flavor complexity and texture depth, crucial for culinary versatility.
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The Plant Food Advocate ★ ★
GreenPlate Lily sees Udi's Bagels aligning partially with her health and sustainability standards, particularly in heart health, but misses the mark on digestive health and allergen concerns.
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