In the world of culinary arts, the quest for rich, versatile ingredients that cater to dietary restrictions is unending. Thai Kitchen's Gluten Free Unsweetened Coconut Cream emerges as a beacon for those on vegan or gluten-free diets, offering a lush, creamy texture with low sugar and sodium levels.
Thai Kitchen Gluten Free Unsweetened Coconut Cream, 13.66 fl oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Sugar and Low Sodium
With just 1g of sugar and 20mg of sodium per serving, this product is ideal for those managing diabetes or needing a heart-healthy diet. -
High Saturated Fat Content
Although high in saturated fat (14g), it offers a rich, creamy texture that enhances flavors in recipes, making it a favorite for culinary uses. -
Vegan and Gluten-Free
Certified vegan and gluten-free, this coconut cream caters to dietary restrictions while providing a versatile base for various dishes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Culinary EnthusiastsThe creamy texture and coconut flavor make it a prime choice for chefs and home cooks looking to enrich their dishes. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those on strict low-fat diets. |
Vegan Diet FollowersA perfect staple for vegans, this coconut cream is a versatile, non-dairy alternative that fits seamlessly into various recipes. |
|
Health-Conscious DietersIts low sugar and low sodium profile suits those monitoring their intake for health reasons, though the high saturated fat may be a consideration. |
Who Should Buy?
| suitability |
|---|
Culinary EnthusiastsThe creamy texture and coconut flavor make it a prime choice for chefs and home cooks looking to enrich their dishes. |
Vegan Diet FollowersA perfect staple for vegans, this coconut cream is a versatile, non-dairy alternative that fits seamlessly into various recipes. |
Health-Conscious DietersIts low sugar and low sodium profile suits those monitoring their intake for health reasons, though the high saturated fat may be a consideration. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those on strict low-fat diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a daily diet plan as per FDA guidelines.
- Fat: Total fat is 17g per serving, with 14g saturated fat. This is high, and consumers should be mindful of their overall saturated fat intake to align with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 1g of protein per serving, which is low compared to daily recommendations from WHO and USDA.
- Carbohydrate: Total carbohydrates are 2g per serving, making it a low-carb option suitable for various dietary plans.
- Sugars: Contains 1g of sugar per serving, which is low and aligns with FDA guidelines for low sugar intake.
- Sodium: Contains 20mg of sodium per serving, which is very low and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
- Fiber: Contains 0g of dietary fiber, so does not contribute to the daily fiber intake recommendations from USDA and EFSA.
- Vitamins: Low in essential vitamins, with 0% of Vitamin A and C per serving.
- Calcium: Contains 0% of the daily value for calcium, so it does not significantly contribute to bone health.
- Iron: Provides 2% of the daily value for iron, which is low but can contribute to daily iron needs, especially for non-meat eaters.
- Additives: Contains Guar Gum, a common food additive, which is generally recognized as safe (GRAS) by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Flavor Balance |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
Coconut, Water, Guar GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (80mL) |
| Servings Per Container | about 5 |
| Calories | 160kcal |
| Total Fat | 17g |
| Saturated Fat | 14g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Non-dairy, Low Sugar, Low Sodium |
| Dietary Preference | Vegan, Gluten-free, Non-dairy |
| Texture Taste | Creamy |
| Flavor | Coconut |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the product's low allergen profile and high saturated fat content less suitable for her vegan and health-conscious audience, rating it a moderate 3.0.
| Flavor Complexity | Nutritional Balance | Digestive Health | Flavor Balance | Heart Healthiness | Brand Reputation | Texture | Diabetes Friendliness |
|
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Flavor Balance |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture |
|
| Diabetes Friendliness |
|
The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the brand's reputation but notes the product's moderate nutritional balance and flavor complexity, giving it a 3.0 rating.
| Allergen Free | Flavor Balance | Brand Reputation |
|
|
|
|
| Allergen Free |
|
| Flavor Balance |
|
| Brand Reputation |
|
The Gourmet Voyager ★ ★ ★
Epicurean Elliot enjoys the texture and diabetes-friendly aspect but finds the flavor balance lacking, resulting in a 3.0 rating.
| Flavor Complexity | Flavor Balance | Diabetes Friendliness | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Diabetes Friendliness |
|
| Texture |
|
More Products You May Like
So Delicious Dairy Free Coconut Milk, Original, 1 Quart
So Delicious Dairy Free Coconut Milk offers a lower calorie option with added vitamins, making it suitable for those needing nutrient supplementation alongside plant-based alternatives.
Read Review
Pacific Foods Organic Coconut Milk, 32 oz Carton
Pacific Foods Organic Coconut Milk lacks detailed nutritional information, which might concern those who meticulously track their dietary intake.
Read Review
Thai Kitchen Organic Coconut Milk, 13.66 Fl Oz, 6 Pack
Thai Kitchen Organic Unsweetened Coconut Milk provides a similar profile with ethical sourcing, appealing to eco-conscious consumers.
Read Review
Nutricost Organic Coconut Milk Powder, 2LBS
Nutricost Organic Coconut Milk Powder offers convenience in a powdered form, suitable for travelers or those with limited storage space.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.