Imagine sipping on a creamy, heart-healthy beverage that not only delights your taste buds but also aligns with your ethical and dietary values. So Delicious Dairy Free Coconut Milk offers just that, with its vegan formulation and commitment to low sodium and allergen-free content.
So Delicious Dairy Free Coconut Milk, Original, 1 Quart
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance and Health Benefits
This coconut milk is a powerhouse of essential vitamins, including high Vitamin B12 and Vitamin D, crucial for bone health and immune function. Its nutritional balance supports a healthy diet. -
Heart Health and Low Sodium
With zero cholesterol and very low sodium, this product is ideal for maintaining heart health and aligning with cardiovascular health guidelines. -
Vegan and Allergen-Free
Certified vegan and free from major allergens like gluten, this coconut milk caters to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsPerfect for those monitoring their heart health due to its cholesterol-free and low sodium profile. |
High Protein SeekersNot suitable for those looking to supplement their diet with high-protein content from their milk alternative. |
Vegan Diet FollowersA great addition for vegans looking for a dairy-free milk alternative that doesn't compromise on taste or texture. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsPerfect for those monitoring their heart health due to its cholesterol-free and low sodium profile. |
Vegan Diet FollowersA great addition for vegans looking for a dairy-free milk alternative that doesn't compromise on taste or texture. |
High Protein SeekersNot suitable for those looking to supplement their diet with high-protein content from their milk alternative. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Per serving (1 cup/240mL) provides 70 kcal, which is moderate and suitable for a low-calorie diet as per FDA guidelines.
- Fat: Contains 4.5g of total fat per serving, with 4g saturated fat. Saturated fat is within limits (20% of daily value) as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association and FDA guidelines.
- Protein: Very low protein content (0g per serving), not a significant source of protein as per WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 9g of carbohydrates per serving, including 1g of dietary fiber and 7g of sugars (all added). This is a low to moderate amount, fitting into a balanced diet as per FDA guidelines.
- Sugars: The total sugar content is 7g per serving, with all sugars being added. This is within the FDA's recommended limit of less than 10% of total daily calories from added sugars.
- Sodium: Very low sodium content (10mg per serving), well below the FDA and WHO recommendations for maximum daily intake, beneficial for cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains essential vitamins such as Vitamin D (10% of daily value), Vitamin A (15% of daily value), and Vitamin B12 (120% of daily value), supporting immune function and bone health.
- Calcium: Provides 130mg of calcium per serving, contributing to the daily recommended intake by the FDA and WHO, crucial for bone health.
- Iron: Contains 0.3mg of iron per serving, contributing to the daily requirements suggested by the FDA for preventing anemia.
- Potassium: Provides 40mg of potassium per serving, which is minimal for managing blood pressure as per FDA recommendations.
- Magnesium: Contains 35mg of magnesium per serving, contributing to the daily dietary allowances as per FDA guidelines.
- Zinc: Contains 0.8mg of zinc per serving, supporting immune function and metabolism as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Digestive Health |
|
| Visual Appeal |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Minimal Packaging Waste |
|
Product Details
Ingredients
Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 cup (240mL) |
| Calories | 70kcal |
| Total Fat | 4.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | 0g |
| Vitamin D | 2.5mcg |
| Calcium | 130mg |
| Iron | 0.3mg |
| Potassium | 40mg |
| Vitamin A | 140mcg |
| Vitamin B12 | 3mcg |
| Magnesium | 35mg |
| Zinc | 0.8mg |
| Selenium | 8mcg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Allergen Free |
|
| Wellness Benefits | Bone Health |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
This coconut milk strikes a fine balance with its nutritional content and minimal packaging waste, aligning perfectly with both health and environmental consciousness.
| Nutritional Balance | Digestive Health | Minimal Packaging Waste | Visual Appeal | Diabetes Friendliness | Allergen Free |
|
|
|
|
|
|
|
| Nutritional Balance |
|
| Digestive Health |
|
| Minimal Packaging Waste |
|
| Visual Appeal |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
More Products You May Like
So Delicious Dairy Free Organic Coconutmilk, 32 oz (Pack of 6)
This alternative offers similar nutritional benefits but includes organic farming practices, making it a great choice for those prioritizing organic products.
Read Review
Micro Ingredients Organic Coconut Milk Powder, 2 Pound
This powder form offers convenience and a lower calorie count per serving, suitable for those monitoring their caloric intake closely.
Read Review
Caribbean Rhythms Coconut Milk, 13.5 fl oz
Caribbean Rhythms Coconut Milk stands out with its cultural significance and creamy texture, making it a flavorful choice for diverse culinary uses.
Read ReviewFeatured In
Choosing the Right Creamy Coconut Milk Beverage
Explore creamy coconut milk beverages that fit vegan, gluten-free, and eco-friendly preferences.
Choosing the Right Vegan Coconut Milk Beverage: A Buyer's Guide
Discover the best vegan coconut milk beverages tailored to dietary restrictions, nutritional needs, and environmental impact.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.