In the realm of plant-based alternatives, Thai Kitchen's Organic Unsweetened Coconut Milk stands out not just for its creamy texture and subtle coconut flavor but also for its commitment to ethical sourcing and health-conscious formulation. This review delves into its key features, ideal for keto followers and heart health enthusiasts, while highlighting both strengths and potential improvements.

Thai Kitchen Organic Coconut Milk, 13.66 Fl Oz, 6 Pack

Thai Kitchen Organic Coconut Milk, 13.66 Fl Oz, 6 Pack



What Stands Out

  • Rich in Saturated Fat for Keto Diets
    With 11g of saturated fat per serving, this coconut milk is an excellent choice for those following a keto diet, providing necessary fats.
  • Ethical Sourcing Commitment
    Thai Kitchen's commitment to ethical sourcing is a standout feature, appealing to consumers who value sustainability in their food choices.
  • Low Sodium for Heart Health
    Containing only 30mg of sodium per serving, this coconut milk is ideal for maintaining cardiovascular health, aligning with FDA guidelines.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers Perfect for individuals following a keto diet, providing essential fats while keeping carbohydrates to a minimum.
High-Protein Diet Enthusiasts Not suitable for those who prioritize high protein intake, as it contains less than 1g of protein per serving.
Heart Health Conscious Ideal for consumers concerned with heart health due to its low sodium content and zero cholesterol.

Who Should Buy?


suitability
Keto Diet Followers Perfect for individuals following a keto diet, providing essential fats while keeping carbohydrates to a minimum.
Heart Health Conscious Ideal for consumers concerned with heart health due to its low sodium content and zero cholesterol.
High-Protein Diet Enthusiasts Not suitable for those who prioritize high protein intake, as it contains less than 1g of protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 120 calories per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
  • Fat: Total fat is 12g per serving, with 11g of saturated fat. The saturated fat content is high, constituting 55% of the daily value, which should be consumed in moderation as per USDA recommendations.
  • Cholesterol: Contains 0mg of cholesterol per serving, aligning with the American Heart Association's recommendation of minimizing cholesterol intake.
  • Protein: Low protein content (<1g per serving) may not significantly contribute to daily protein requirements as suggested by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 2g per serving, with 1g of sugars. This is low and suitable for low-carb diets like Keto and Paleo.
  • Sugars: Contains 1g of sugars, which is minimal and aligns with FDA guidelines on reducing sugar intake.
  • Sodium: Sodium content is 30mg per serving, very low compared to the FDA's recommendation to limit sodium intake for cardiovascular health.
  • Fiber: Contains 0g of dietary fiber, which is low and does not contribute to the daily recommended intake levels from the USDA and EFSA.
  • Vitamins: Does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin C and D.
  • Calcium: Contains 0mg of calcium, providing no benefit towards the daily recommended intake for bone health as per FDA and WHO.
  • Iron: Contains 0.4mg of iron per serving, contributing minimally to the daily requirements suggested by the FDA.

Product Evaluation

Criteria Details
Nutritional Balance
The product's nutritional balance is low due to high saturated fat, low protein, and lack of significant vitamins and minerals.
Heart Healthiness
Low rating due to high saturated fat content, which is not ideal for cardiovascular health.
Digestive Health
Low rating as it contains no dietary fiber, which is essential for digestive health.
Allergen Free
Rated low due to the presence of tree nuts, which is a common allergen.
Flavor Complexity
Low rating as it provides a single, basic flavor of coconut due to its minimal ingredient profile.
Flavor Balance
Low rating as the strong coconut flavor might not be balanced for all dishes.
Calorific Content
Moderate calorie content makes it suitable for various diets, though high in fat.
Diabetes Friendliness
Highly suitable for diabetics with very low sugar and carbohydrate content.
Brand Reputation
Highly rated due to the brand's commitment to organic, non-GMO, and ethical practices.
Texture
High rating for its creamy texture, which is a significant attribute appreciated by consumers.
Ethical Sourcing
High rating based on the product's organic and ethical sourcing practices, aligning with consumer preferences for responsible sourcing.

Product Details

Ingredients

Organic Coconut, Water, Organic Guar Gum

Nutrition Label

Nutrient Amount
Servings per container about 5
Serving size 1/3 cup (80mL)
Calories 120kcal
Total Fat 12g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 1g
Protein <1g
Vitamin D 0mcg
Calcium 0mg
Iron 0.4mg
Potassium 100mg

Key Features

Ethical Sourcing
High rating based on the product's organic and ethical sourcing practices, aligning with consumer preferences for responsible sourcing.
Nutritional Balance
The product's nutritional balance is low due to high saturated fat, low protein, and lack of significant vitamins and minerals.
Heart Healthiness
Low rating due to high saturated fat content, which is not ideal for cardiovascular health.
Flavor Balance
Low rating as the strong coconut flavor might not be balanced for all dishes.
Texture
High rating for its creamy texture, which is a significant attribute appreciated by consumers.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the ethical sourcing of Thai Kitchen Coconut Milk, aligning with her sustainability values. However, she notes the lack of comprehensive nutritional balance and minimal impact on diabetes friendliness, rating it 3.5.
Allergen Free Flavor Balance Brand Reputation Ethical Sourcing
Allergen Free
Flavor Balance
Brand Reputation
Ethical Sourcing

The Eco-Warrior ★ ★ ★ ★

Sustainable Sasha finds the brand's reputation and ethical sourcing commendable. Yet, she points out the product's limited flavor balance and complexity, giving it a 3.5 rating.
Allergen Free Brand Reputation Ethical Sourcing
Allergen Free
Brand Reputation
Ethical Sourcing

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex praises the ethical sourcing and texture of the coconut milk but is concerned about the low nutritional balance and lack of significant health benefits, resulting in a 3.5 rating.
Flavor Complexity Nutritional Balance Flavor Balance Brand Reputation Ethical Sourcing Texture Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Flavor Balance
Brand Reputation
Ethical Sourcing
Texture
Diabetes Friendliness

The Plant Food Advocate ★ ★ ★

GreenPlate Lily values the ethical sourcing and brand reputation but criticizes the product for its inadequate nutritional and digestive health support, rating it 3.0.
Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Ethical Sourcing Texture Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Ethical Sourcing
Texture
Diabetes Friendliness

The Artisan Explorer ★ ★ ★

CraftBread Chris enjoys the ethical sourcing and brand reputation but finds the flavor complexity lacking and the allergen information insufficient, leading to a 3.0 rating.
Allergen Free Flavor Complexity Brand Reputation Ethical Sourcing
Allergen Free
Flavor Complexity
Brand Reputation
Ethical Sourcing

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