Thai Kitchen Organic Coconut Milk, 13.66 Fl Oz, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Rich in Saturated Fat for Keto Diets
With 11g of saturated fat per serving, this coconut milk is an excellent choice for those following a keto diet, providing necessary fats. -
Ethical Sourcing Commitment
Thai Kitchen's commitment to ethical sourcing is a standout feature, appealing to consumers who value sustainability in their food choices. -
Low Sodium for Heart Health
Containing only 30mg of sodium per serving, this coconut milk is ideal for maintaining cardiovascular health, aligning with FDA guidelines.
Who Should Buy?
Suitable for | Not Suitable for |
---|---|
Keto Diet FollowersPerfect for individuals following a keto diet, providing essential fats while keeping carbohydrates to a minimum. |
High-Protein Diet EnthusiastsNot suitable for those who prioritize high protein intake, as it contains less than 1g of protein per serving. |
Heart Health ConsciousIdeal for consumers concerned with heart health due to its low sodium content and zero cholesterol. |
Who Should Buy?
suitability |
---|
Keto Diet FollowersPerfect for individuals following a keto diet, providing essential fats while keeping carbohydrates to a minimum. |
Heart Health ConsciousIdeal for consumers concerned with heart health due to its low sodium content and zero cholesterol. |
High-Protein Diet EnthusiastsNot suitable for those who prioritize high protein intake, as it contains less than 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat is 12g per serving, with 11g of saturated fat. The saturated fat content is high, constituting 55% of the daily value, which should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, aligning with the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Low protein content (<1g per serving) may not significantly contribute to daily protein requirements as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 2g per serving, with 1g of sugars. This is low and suitable for low-carb diets like Keto and Paleo.
- Sugars: Contains 1g of sugars, which is minimal and aligns with FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 30mg per serving, very low compared to the FDA's recommendation to limit sodium intake for cardiovascular health.
- Fiber: Contains 0g of dietary fiber, which is low and does not contribute to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin C and D.
- Calcium: Contains 0mg of calcium, providing no benefit towards the daily recommended intake for bone health as per FDA and WHO.
- Iron: Contains 0.4mg of iron per serving, contributing minimally to the daily requirements suggested by the FDA.
Product Evaluation
Criteria | Details |
---|---|
Nutritional Balance |
|
Heart Healthiness |
|
Digestive Health |
|
Allergen Free |
|
Flavor Complexity |
|
Flavor Balance |
|
Calorific Content |
|
Diabetes Friendliness |
|
Brand Reputation |
|
Texture |
|
Ethical Sourcing |
|
Product Details
Ingredients
Organic Coconut, Water, Organic Guar GumNutrition Label
Nutrient | Amount |
---|---|
Servings per container | about 5 |
Serving size | 1/3 cup (80mL) |
Calories | 120kcal |
Total Fat | 12g |
Saturated Fat | 11g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 30mg |
Total Carbohydrate | 2g |
Dietary Fiber | 0g |
Total Sugars | 1g |
Protein | <1g |
Vitamin D | 0mcg |
Calcium | 0mg |
Iron | 0.4mg |
Potassium | 100mg |
Key Features
Ethical Sourcing |
|
Nutritional Balance |
|
Heart Healthiness |
|
Flavor Balance |
|
Texture |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Flavor Balance | Brand Reputation | Ethical Sourcing |
|
|
|
|
Allergen Free |
|
Flavor Balance |
|
Brand Reputation |
|
Ethical Sourcing |
|
The Eco-Warrior ★ ★ ★ ★
Allergen Free | Brand Reputation | Ethical Sourcing |
|
|
|
Allergen Free |
|
Brand Reputation |
|
Ethical Sourcing |
|
The Eco-Friendly Eater ★ ★ ★ ★
Flavor Complexity | Nutritional Balance | Flavor Balance | Brand Reputation | Ethical Sourcing | Texture | Diabetes Friendliness |
|
|
|
|
|
|
|
Flavor Complexity |
|
Nutritional Balance |
|
Flavor Balance |
|
Brand Reputation |
|
Ethical Sourcing |
|
Texture |
|
Diabetes Friendliness |
|
The Plant Food Advocate ★ ★ ★
Flavor Complexity | Nutritional Balance | Digestive Health | Brand Reputation | Ethical Sourcing | Texture | Diabetes Friendliness |
|
|
|
|
|
|
|
Flavor Complexity |
|
Nutritional Balance |
|
Digestive Health |
|
Brand Reputation |
|
Ethical Sourcing |
|
Texture |
|
Diabetes Friendliness |
|
The Artisan Explorer ★ ★ ★
Allergen Free | Flavor Complexity | Brand Reputation | Ethical Sourcing |
|
|
|
|
Allergen Free |
|
Flavor Complexity |
|
Brand Reputation |
|
Ethical Sourcing |
|
More Products You May Like
Caribbean Rhythms Coconut Milk, 13.5 fl oz
Caribbean Rhythms Coconut Milk offers a rich cultural heritage and a creamy texture, making it a compelling alternative with similar ethical sourcing but enhanced visual appeal and flavor complexity.
Read ReviewNative Forest Organic Unsweetened Coconut Milk, 13.5 Fl Oz (Pack of 12)
Native Forest Organic Unsweetened Coconut Milk is another excellent choice, offering a no-guar gum option and a strong ethical sourcing profile, suitable for those looking for a simple, unadulterated flavor.
Read ReviewGefen Lightly Sweetened Coconut Milk, 33.8 oz (2 Pack)
Gefen Lightly Sweetened Coconut Milk provides a sweetened option that's still low in sodium and rich in iron, catering to those who prefer a slightly sweet taste without compromising on health.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.